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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Thursday, Oct 17
6:21 PM
· 1h 35m
spin
Strain
12.7
Avg HR
132
max 163
kcal
701
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
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Grizzly
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Deep
44m
94%
HRV 101ms
RHR 69
20
22
00
02
04
06
7h 24m
16
18
6:21 PM
· 1h 35m
spin
Strain
12.7
Avg HR
132
max 163
kcal
701
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
Wednesday, Oct 16
5:36 PM
· 1h 37m
weightlifting_msk
Strain
10.5
Avg HR
125
max 153
kcal
554
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
00
02
04
06
6h 58m
14
16
Tuesday, Oct 15
3:12 PM
· 2h 46m
activity
Strain
14.5
Avg HR
130
max 163
kcal
1152
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
20
22
3h 33m
04
06
08
2h 42m
12
14
Monday, Oct 14
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
22
00
02
04
06
08
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
Wednesday, Oct 9
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
20
22
00
02
04
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
Tuesday, Oct 8
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
00
02
04
06
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
Monday, Oct 7
1:12 PM
· 1h 38m
activity
Strain
12.6
Avg HR
132
max 160
kcal
794
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
12:42 AM
· 28m
spin
Strain
11.4
Avg HR
151
max 180
kcal
354
20
22
00
02
04
06
2h 2m
10
12
5:36 PM
· 1h 37m
weightlifting_msk
Strain
10.5
Avg HR
125
max 153
kcal
554
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
16
3:12 PM
· 2h 46m
activity
Strain
14.5
Avg HR
130
max 163
kcal
1152
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
1:12 PM
· 1h 38m
activity
Strain
12.6
Avg HR
132
max 160
kcal
794
12:42 AM
· 28m
spin
Strain
11.4
Avg HR
151
max 180
kcal
354
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
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