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Cookbook
Timeline
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Monday, Oct 21
1:23 AM → 10:21 AM
+1d
· 8h 58m
REM
1h 39m
Deep
58m
98%
HRV 127ms
RHR 62
22
00
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02
04
06
1:23 AM → 10:21 AM
+1d
· 8h 58m
REM
1h 39m
Deep
58m
98%
HRV 127ms
RHR 62
Sunday, Oct 20
6:40 PM
· 28m
activity
Strain
6.7
Avg HR
128
max 158
kcal
182
10:02 PM → 9:29 AM
+1d
· 11h 26m
REM
2h 34m
Deep
1h 24m
97%
HRV 110ms
RHR 65
20
22
00
02
04
06
7h 25m
14
Saturday, Oct 19
1:10 AM → 9:28 AM
+1d
· 8h 17m
REM
1h 13m
Deep
38m
75%
HRV 75ms
RHR 69
22
00
02
04
06
1:10 AM → 9:28 AM
+1d
· 8h 17m
REM
1h 13m
Deep
38m
75%
HRV 75ms
RHR 69
Friday, Oct 18
6:57 PM
· 48m
activity
Strain
7.3
Avg HR
123
max 148
kcal
260
5:18 PM
· 34m
activity
Strain
6.1
Avg HR
120
max 152
kcal
162
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
00
02
04
06
6h 2m
14
16
18
Thursday, Oct 17
6:21 PM
· 1h 35m
spin
Strain
12.7
Avg HR
132
max 163
kcal
701
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
20
22
00
02
04
06
7h 24m
16
Wednesday, Oct 16
5:36 PM
· 1h 37m
weightlifting_msk
Strain
10.5
Avg HR
125
max 153
kcal
554
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
00
02
04
06
6h 58m
14
16
Tuesday, Oct 15
3:12 PM
· 2h 46m
activity
Strain
14.5
Avg HR
130
max 163
kcal
1152
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
20
22
3h 33m
04
06
08
2h 42m
12
14
16
18
6:40 PM
· 28m
activity
Strain
6.7
Avg HR
128
max 158
kcal
182
10:02 PM → 9:29 AM
+1d
· 11h 26m
REM
2h 34m
Deep
1h 24m
97%
HRV 110ms
RHR 65
6:57 PM
· 48m
activity
Strain
7.3
Avg HR
123
max 148
kcal
260
5:18 PM
· 34m
activity
Strain
6.1
Avg HR
120
max 152
kcal
162
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
18
6:21 PM
· 1h 35m
spin
Strain
12.7
Avg HR
132
max 163
kcal
701
9:48 PM → 9:45 AM
+1d
· 11h 57m
REM
1h 4m
Deep
44m
94%
HRV 101ms
RHR 69
5:36 PM
· 1h 37m
weightlifting_msk
Strain
10.5
Avg HR
125
max 153
kcal
554
2:22 AM → 9:26 AM
+1d
· 7h 3m
REM
1h 31m
Deep
52m
38%
HRV 39ms
RHR 74
16
3:12 PM
· 2h 46m
activity
Strain
14.5
Avg HR
130
max 163
kcal
1152
5:20 AM – 11:52 AM
· 6h 32m
REM
1h 28m
Deep
26m
41%
HRV 42ms
RHR 77
Nap
10:47 PM – 12:57 AM
· 2h 9m
REM
14m
Deep
17m
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