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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Thursday, Oct 24
2:44 AM → 10:14 AM
+1d
· 7h 30m
REM
1h 11m
Deep
50m
15%
HRV 29ms
RHR 74
00
02
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04
06
2:44 AM → 10:14 AM
+1d
· 7h 30m
REM
1h 11m
Deep
50m
15%
HRV 29ms
RHR 74
Wednesday, Oct 23
4:42 PM
· 1h 11m
spin
Strain
9.2
Avg HR
126
max 154
kcal
426
2:25 PM
· 1h 59m
weightlifting_msk
Strain
13.5
Avg HR
133
max 156
kcal
892
12:27 AM → 9:27 AM
+1d
· 9h 0m
REM
53m
Deep
1h 39m
49%
HRV 64ms
RHR 62
22
00
02
04
06
3h 58m
12
14
Tuesday, Oct 22
4:15 PM
· 30m
spin
Strain
7.0
Avg HR
131
max 140
kcal
212
2:45 PM
· 32m
weightlifting_msk
Strain
5.5
Avg HR
115
max 151
kcal
123
1:37 PM
· 14m
activity
Strain
4.6
Avg HR
115
max 136
kcal
53
11:15 PM → 7:40 AM
+1d
· 8h 24m
REM
1h 10m
Deep
56m
68%
HRV 85ms
RHR 59
20
22
00
02
04
4h 4m
10
12
Monday, Oct 21
1:23 AM → 10:21 AM
+1d
· 8h 58m
REM
1h 39m
Deep
58m
98%
HRV 127ms
RHR 62
22
00
02
04
06
1:23 AM → 10:21 AM
+1d
· 8h 58m
REM
1h 39m
Deep
58m
98%
HRV 127ms
RHR 62
Sunday, Oct 20
6:40 PM
· 28m
activity
Strain
6.7
Avg HR
128
max 158
kcal
182
10:02 PM → 9:29 AM
+1d
· 11h 26m
REM
2h 34m
Deep
1h 24m
97%
HRV 110ms
RHR 65
20
22
00
02
04
06
7h 25m
14
Saturday, Oct 19
1:10 AM → 9:28 AM
+1d
· 8h 17m
REM
1h 13m
Deep
38m
75%
HRV 75ms
RHR 69
22
00
02
04
06
1:10 AM → 9:28 AM
+1d
· 8h 17m
REM
1h 13m
Deep
38m
75%
HRV 75ms
RHR 69
Friday, Oct 18
6:57 PM
· 48m
activity
Strain
7.3
Avg HR
123
max 148
kcal
260
5:18 PM
· 34m
activity
Strain
6.1
Avg HR
120
max 152
kcal
162
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
00
02
04
06
6h 2m
14
16
18
16
4:42 PM
· 1h 11m
spin
Strain
9.2
Avg HR
126
max 154
kcal
426
2:25 PM
· 1h 59m
weightlifting_msk
Strain
13.5
Avg HR
133
max 156
kcal
892
12:27 AM → 9:27 AM
+1d
· 9h 0m
REM
53m
Deep
1h 39m
49%
HRV 64ms
RHR 62
14
16
4:15 PM
· 30m
spin
Strain
7.0
Avg HR
131
max 140
kcal
212
2:45 PM
· 32m
weightlifting_msk
Strain
5.5
Avg HR
115
max 151
kcal
123
1:37 PM
· 14m
activity
Strain
4.6
Avg HR
115
max 136
kcal
53
11:15 PM → 7:40 AM
+1d
· 8h 24m
REM
1h 10m
Deep
56m
68%
HRV 85ms
RHR 59
16
18
6:40 PM
· 28m
activity
Strain
6.7
Avg HR
128
max 158
kcal
182
10:02 PM → 9:29 AM
+1d
· 11h 26m
REM
2h 34m
Deep
1h 24m
97%
HRV 110ms
RHR 65
6:57 PM
· 48m
activity
Strain
7.3
Avg HR
123
max 148
kcal
260
5:18 PM
· 34m
activity
Strain
6.1
Avg HR
120
max 152
kcal
162
2:01 AM → 9:33 AM
+1d
· 7h 31m
REM
2h 18m
Deep
1h 31m
39%
HRV 44ms
RHR 75
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