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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Monday, Oct 28
10:37 PM
· 25m
activity
Strain
5.3
Avg HR
115
max 148
kcal
98
1:58 PM
· 2h 41m
weightlifting_msk
Strain
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13.9
Avg HR
128
max 160
kcal
1056
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
00
02
04
06
4h 21m
12
14
3h 31m
20
22
10:37 PM
· 25m
activity
Strain
5.3
Avg HR
115
max 148
kcal
98
1:58 PM
· 2h 41m
weightlifting_msk
Strain
13.9
Avg HR
128
max 160
kcal
1056
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
Sunday, Oct 27
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
00
02
04
06
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
Saturday, Oct 26
8:15 PM
· 25m
walking
Strain
5.4
Avg HR
118
max 143
kcal
109
5:00 PM
· 47m
spin
Strain
9.0
Avg HR
134
max 142
kcal
358
4:12 PM
· 19m
walking
Strain
5.0
Avg HR
118
max 134
kcal
83
2:49 PM
· 1h 10m
weightlifting_msk
Strain
8.4
Avg HR
122
max 148
kcal
363
1:45 PM
· 49m
weightlifting_msk
Strain
6.9
Avg HR
121
max 145
kcal
234
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
00
02
04
06
1h 35m
10
12
14
Friday, Oct 25
6:02 PM
· 46m
spin
Strain
8.2
Avg HR
130
max 143
kcal
312
3:28 PM
· 16m
weightlifting_msk
Strain
4.7
Avg HR
115
max 142
kcal
58
12:53 AM → 10:36 AM
+1d
· 9h 42m
REM
2h 51m
Deep
1h 50m
67%
HRV 83ms
RHR 59
22
00
02
04
06
3h 1m
12
14
Thursday, Oct 24
2:44 AM → 10:14 AM
+1d
· 7h 30m
REM
1h 11m
Deep
50m
15%
HRV 29ms
RHR 74
00
02
04
06
2:44 AM → 10:14 AM
+1d
· 7h 30m
REM
1h 11m
Deep
50m
15%
HRV 29ms
RHR 74
Wednesday, Oct 23
4:42 PM
· 1h 11m
spin
Strain
9.2
Avg HR
126
max 154
kcal
426
2:25 PM
· 1h 59m
weightlifting_msk
Strain
13.5
Avg HR
133
max 156
kcal
892
12:27 AM → 9:27 AM
+1d
· 9h 0m
REM
53m
Deep
1h 39m
49%
HRV 64ms
RHR 62
22
00
02
04
06
3h 58m
12
14
Tuesday, Oct 22
4:15 PM
· 30m
spin
Strain
7.0
Avg HR
131
max 140
kcal
212
2:45 PM
· 32m
weightlifting_msk
Strain
5.5
Avg HR
115
max 151
kcal
123
1:37 PM
· 14m
activity
Strain
4.6
Avg HR
115
max 136
kcal
53
11:15 PM → 7:40 AM
+1d
· 8h 24m
REM
1h 10m
Deep
56m
68%
HRV 85ms
RHR 59
20
22
00
02
04
4h 4m
10
12
16
18
8:15 PM
· 25m
walking
Strain
5.4
Avg HR
118
max 143
kcal
109
5:00 PM
· 47m
spin
Strain
9.0
Avg HR
134
max 142
kcal
358
4:12 PM
· 19m
walking
Strain
5.0
Avg HR
118
max 134
kcal
83
2:49 PM
· 1h 10m
weightlifting_msk
Strain
8.4
Avg HR
122
max 148
kcal
363
1:45 PM
· 49m
weightlifting_msk
Strain
6.9
Avg HR
121
max 145
kcal
234
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
16
6:02 PM
· 46m
spin
Strain
8.2
Avg HR
130
max 143
kcal
312
3:28 PM
· 16m
weightlifting_msk
Strain
4.7
Avg HR
115
max 142
kcal
58
12:53 AM → 10:36 AM
+1d
· 9h 42m
REM
2h 51m
Deep
1h 50m
67%
HRV 83ms
RHR 59
16
4:42 PM
· 1h 11m
spin
Strain
9.2
Avg HR
126
max 154
kcal
426
2:25 PM
· 1h 59m
weightlifting_msk
Strain
13.5
Avg HR
133
max 156
kcal
892
12:27 AM → 9:27 AM
+1d
· 9h 0m
REM
53m
Deep
1h 39m
49%
HRV 64ms
RHR 62
14
16
4:15 PM
· 30m
spin
Strain
7.0
Avg HR
131
max 140
kcal
212
2:45 PM
· 32m
weightlifting_msk
Strain
5.5
Avg HR
115
max 151
kcal
123
1:37 PM
· 14m
activity
Strain
4.6
Avg HR
115
max 136
kcal
53
11:15 PM → 7:40 AM
+1d
· 8h 24m
REM
1h 10m
Deep
56m
68%
HRV 85ms
RHR 59
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