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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Thursday, Oct 31
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
02
04
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06
08
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
Wednesday, Oct 30
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
02
04
06
08
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
Tuesday, Oct 29
8:48 PM
· 16m
walking
Strain
4.8
Avg HR
116
max 139
kcal
68
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
00
02
04
06
08
8h 27m
18
20
Monday, Oct 28
10:37 PM
· 25m
activity
Strain
5.3
Avg HR
115
max 148
kcal
98
1:58 PM
· 2h 41m
weightlifting_msk
Strain
13.9
Avg HR
128
max 160
kcal
1056
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
00
02
04
06
4h 21m
12
14
3h 31m
Sunday, Oct 27
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
00
02
04
06
2:37 AM → 8:14 AM
+1d
· 6h 37m
REM
2h 21m
Deep
1h 13m
36%
HRV 50ms
RHR 67
Saturday, Oct 26
8:15 PM
· 25m
walking
Strain
5.4
Avg HR
118
max 143
kcal
109
5:00 PM
· 47m
spin
Strain
9.0
Avg HR
134
max 142
kcal
358
4:12 PM
· 19m
walking
Strain
5.0
Avg HR
118
max 134
kcal
83
2:49 PM
· 1h 10m
weightlifting_msk
Strain
8.4
Avg HR
122
max 148
kcal
363
1:45 PM
· 49m
weightlifting_msk
Strain
6.9
Avg HR
121
max 145
kcal
234
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
00
02
04
06
1h 35m
10
12
14
Friday, Oct 25
6:02 PM
· 46m
spin
Strain
8.2
Avg HR
130
max 143
kcal
312
3:28 PM
· 16m
weightlifting_msk
Strain
4.7
Avg HR
115
max 142
kcal
58
12:53 AM → 10:36 AM
+1d
· 9h 42m
REM
2h 51m
Deep
1h 50m
67%
HRV 83ms
RHR 59
22
00
02
04
06
3h 1m
12
14
8:48 PM
· 16m
walking
Strain
4.8
Avg HR
116
max 139
kcal
68
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
20
22
10:37 PM
· 25m
activity
Strain
5.3
Avg HR
115
max 148
kcal
98
1:58 PM
· 2h 41m
weightlifting_msk
Strain
13.9
Avg HR
128
max 160
kcal
1056
12:43 AM → 8:58 AM
+1d
· 8h 15m
REM
57m
Deep
1h 15m
97%
HRV 138ms
RHR 56
16
18
8:15 PM
· 25m
walking
Strain
5.4
Avg HR
118
max 143
kcal
109
5:00 PM
· 47m
spin
Strain
9.0
Avg HR
134
max 142
kcal
358
4:12 PM
· 19m
walking
Strain
5.0
Avg HR
118
max 134
kcal
83
2:49 PM
· 1h 10m
weightlifting_msk
Strain
8.4
Avg HR
122
max 148
kcal
363
1:45 PM
· 49m
weightlifting_msk
Strain
6.9
Avg HR
121
max 145
kcal
234
2:12 AM → 10:34 AM
+1d
· 8h 22m
REM
41m
Deep
21m
75%
HRV 95ms
RHR 61
16
6:02 PM
· 46m
spin
Strain
8.2
Avg HR
130
max 143
kcal
312
3:28 PM
· 16m
weightlifting_msk
Strain
4.7
Avg HR
115
max 142
kcal
58
12:53 AM → 10:36 AM
+1d
· 9h 42m
REM
2h 51m
Deep
1h 50m
67%
HRV 83ms
RHR 59
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