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Cookbook
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Live
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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Monday, Nov 4
5:03 PM
· 22m
walking
Strain
6.6
Avg HR
132
max 144
kcal
157
2:42 PM
· 2h 7m
weightlifting_msk
Strain
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13.1
Avg HR
127
max 163
kcal
759
11:58 PM → 10:42 AM
+1d
· 10h 43m
REM
2h 4m
Deep
1h 37m
57%
HRV 81ms
RHR 68
22
00
02
04
06
08
3h 3m
12
14
16
5:03 PM
· 22m
walking
Strain
6.6
Avg HR
132
max 144
kcal
157
2:42 PM
· 2h 7m
weightlifting_msk
Strain
13.1
Avg HR
127
max 163
kcal
759
11:58 PM → 10:42 AM
+1d
· 10h 43m
REM
2h 4m
Deep
1h 37m
57%
HRV 81ms
RHR 68
Sunday, Nov 3
4:07 PM
· 1h 41m
weightlifting_msk
Strain
13.0
Avg HR
132
max 155
kcal
719
3:10 PM
· 46m
weightlifting_msk
Strain
9.3
Avg HR
131
max 157
kcal
321
1:41 AM → 10:42 AM
+1d
· 9h 1m
REM
1h 33m
Deep
38m
58%
HRV 85ms
RHR 69
00
02
04
06
08
2h 51m
12
14
16
Saturday, Nov 2
2:01 AM – 10:10 AM
· 8h 8m
REM
2h 46m
Deep
1h 30m
22%
HRV 47ms
RHR 74
00
02
04
06
08
2:01 AM – 10:10 AM
· 8h 8m
REM
2h 46m
Deep
1h 30m
22%
HRV 47ms
RHR 74
Friday, Nov 1
4:48 PM
· 43m
weightlifting_msk
Strain
8.6
Avg HR
131
max 154
kcal
287
2:28 PM
· 1h 28m
weightlifting_msk
Strain
9.7
Avg HR
121
max 150
kcal
420
12:46 AM → 9:05 AM
+1d
· 8h 18m
REM
20m
Deep
18m
92%
HRV 121ms
RHR 56
00
02
04
06
4h 8m
12
14
16
Thursday, Oct 31
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
02
04
06
08
4:21 AM – 10:00 AM
· 5h 39m
REM
1h 11m
Deep
1h 12m
68%
HRV 101ms
RHR 65
Wednesday, Oct 30
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
02
04
06
08
3:04 AM – 9:56 AM
· 6h 52m
REM
2h 6m
Deep
1h 12m
69%
HRV 92ms
RHR 65
Tuesday, Oct 29
8:48 PM
· 16m
walking
Strain
4.8
Avg HR
116
max 139
kcal
68
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
00
02
04
06
08
8h 27m
18
20
4:07 PM
· 1h 41m
weightlifting_msk
Strain
13.0
Avg HR
132
max 155
kcal
719
3:10 PM
· 46m
weightlifting_msk
Strain
9.3
Avg HR
131
max 157
kcal
321
1:41 AM → 10:42 AM
+1d
· 9h 1m
REM
1h 33m
Deep
38m
58%
HRV 85ms
RHR 69
4:48 PM
· 43m
weightlifting_msk
Strain
8.6
Avg HR
131
max 154
kcal
287
2:28 PM
· 1h 28m
weightlifting_msk
Strain
9.7
Avg HR
121
max 150
kcal
420
12:46 AM → 9:05 AM
+1d
· 8h 18m
REM
20m
Deep
18m
92%
HRV 121ms
RHR 56
8:48 PM
· 16m
walking
Strain
4.8
Avg HR
116
max 139
kcal
68
1:59 AM → 10:29 AM
+1d
· 8h 29m
REM
2h 12m
Deep
1h 19m
51%
HRV 71ms
RHR 68
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