The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Monday, Nov 11

7:31 PM· 16m

walking

Strain: 4.9
Avg HR: 118max 134
kcal: 67

5:06 PM· 2h 11m

weightlifting_msk

Strain

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13.1

Avg HR

128max 159

kcal

796

4:22 AM – 12:50 PM· 8h 28m

REM: 1h 6m
Deep: 59m

53%HRV 84msRHR 59

02

04

06

08

10

3h 21m

16

18

20

7:31 PM· 16m

walking

Strain: 4.9
Avg HR: 118max 134
kcal: 67

5:06 PM· 2h 11m

weightlifting_msk

Strain: 13.1
Avg HR: 128max 159
kcal: 796

4:22 AM – 12:50 PM· 8h 28m

REM: 1h 6m
Deep: 59m

53%HRV 84msRHR 59

Sunday, Nov 10

4:09 AM – 10:10 AM· 6h 0m

REM: 1h 28m
Deep: 1h 11m

47%HRV 85msRHR 66

02

04

06

08

4:09 AM – 10:10 AM· 6h 0m

REM: 1h 28m
Deep: 1h 11m

47%HRV 85msRHR 66

Saturday, Nov 9

10:18 PM· 40m

spin

Strain: 12.3
Avg HR: 144max 184
kcal: 378

3:56 AM – 12:19 PM· 8h 23m

REM: 2h 40m
Deep: 53m

27%HRV 53msRHR 67

02

04

06

08

10

8h 18m

20

22

Friday, Nov 8

7:12 PM· 28m

walking

Strain: 5.0
Avg HR: 109max 141
kcal: 70

6:23 AM – 11:48 AM· 5h 25m

REM: 45m
Deep: 22m

47%HRV 90msRHR 53

04

06

08

5h 38m

16

18

Thursday, Nov 7

2:54 AM – 9:28 AM· 6h 34m

REM: 18m
Deep: 7m

90%HRV 149msRHR 50

02

04

06

2:54 AM – 9:28 AM· 6h 34m

REM: 18m
Deep: 7m

90%HRV 149msRHR 50

Wednesday, Nov 6

4:43 AM – 9:51 AM· 5h 8m

REM: 9m
Deep: 19m

69%HRV 109msRHR 63

04

06

08

4:43 AM – 9:51 AM· 5h 8m

REM: 9m
Deep: 19m

69%HRV 109msRHR 63

Tuesday, Nov 5

2:17 AM – 10:33 AM· 8h 16m

REM: 2h 43m
Deep: 1h 18m

71%HRV 95msRHR 64

00

02

04

06

08

2:17 AM – 10:33 AM· 8h 16m

REM: 2h 43m
Deep: 1h 18m

71%HRV 95msRHR 64

10:18 PM· 40m

spin

Strain: 12.3
Avg HR: 144max 184
kcal: 378

3:56 AM – 12:19 PM· 8h 23m

REM: 2h 40m
Deep: 53m

27%HRV 53msRHR 67

7:12 PM· 28m

walking

Strain: 5.0
Avg HR: 109max 141
kcal: 70

6:23 AM – 11:48 AM· 5h 25m

REM: 45m
Deep: 22m

47%HRV 90msRHR 53