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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Nov 23

5:19 AM – 10:12 AM· 4h 52m

REM: 1h 42m
Deep: 39m

49%HRV 90msRHR 65

04

06

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Watch live →Ask on stream →Grizzly →

08

5:19 AM – 10:12 AM· 4h 52m

REM: 1h 42m
Deep: 39m

49%HRV 90msRHR 65

Friday, Nov 22

10:21 PM· 28m

spin

Strain: 9.2
Avg HR: 136max 183
kcal: 222

3:08 AM – 10:51 AM· 7h 43m

REM: 2h 30m
Deep: 1h 32m

57%HRV 87msRHR 67

02

04

06

08

9h 44m

20

22

Thursday, Nov 21

Nap4:47 AM – 7:41 AM· 2h 54m

REM: 6m
Deep: 16m

02

04

06

Nap4:47 AM – 7:41 AM· 2h 54m

REM: 6m
Deep: 16m

Wednesday, Nov 20

12:27 AM → 11:30 AM +1d· 11h 2m

REM: 17m
Deep: 26m

88%HRV 122msRHR 58

22

00

02

04

06

08

10

12:27 AM → 11:30 AM +1d· 11h 2m

REM: 17m
Deep: 26m

88%HRV 122msRHR 58

Thursday, Nov 14

6:27 PM· 56m

spin

Strain: 9.1
Avg HR: 123max 162
kcal: 308

12:55 PM· 1h 17m

activity

Strain: 10.0
Avg HR: 125max 153
kcal: 427

10

12

14

16

18

Wednesday, Nov 13

5:33 PM· 14m

walking

Strain: 4.5
Avg HR: 111max 129
kcal: 43

2:49 PM· 2h 22m

weightlifting_msk

Strain: 13.5
Avg HR: 127max 157
kcal: 845

1:24 AM → 11:21 AM +1d· 9h 57m

REM: 3h 10m
Deep: 1h 41m

68%HRV 92msRHR 62

00

02

04

06

08

2h 39m

14

Tuesday, Nov 12

Nap8:08 PM – 9:38 PM· 1h 29m

REM: 1m
Deep: 0m

5:25 PM· 20m

weightlifting_msk

Strain: 5.7
Avg HR: 124max 149
kcal: 113

2:52 AM – 11:24 AM· 8h 31m

REM: 2h 19m
Deep: 58m

54%HRV 83msRHR 63

02

04

06

08

4h 11m

14

16

18

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Verve for mind · Aesthetics for body

10:21 PM· 28m

spin

Strain: 9.2
Avg HR: 136max 183
kcal: 222

3:08 AM – 10:51 AM· 7h 43m

REM: 2h 30m
Deep: 1h 32m

57%HRV 87msRHR 67

6:27 PM· 56m

spin

Strain: 9.1
Avg HR: 123max 162
kcal: 308

12:55 PM· 1h 17m

activity

Strain: 10.0
Avg HR: 125max 153
kcal: 427

16

18

5:33 PM· 14m

walking

Strain: 4.5
Avg HR: 111max 129
kcal: 43

2:49 PM· 2h 22m

weightlifting_msk

Strain: 13.5
Avg HR: 127max 157
kcal: 845

1:24 AM → 11:21 AM +1d· 9h 57m

REM: 3h 10m
Deep: 1h 41m

68%HRV 92msRHR 62

20

5:25 PM· 20m

weightlifting_msk

Strain: 5.7
Avg HR: 124max 149
kcal: 113

Nap8:08 PM – 9:38 PM· 1h 29m

REM: 1m
Deep: 0m

2:52 AM – 11:24 AM· 8h 31m

REM: 2h 19m
Deep: 58m

54%HRV 83msRHR 63

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