The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Nov 26

4:36 AM – 8:38 AM· 4h 2m

REM: 55m
Deep: 56m

15%HRV 58msRHR 71

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4:36 AM – 8:38 AM· 4h 2m

REM: 55m
Deep: 56m

15%HRV 58msRHR 71

Monday, Nov 25

4:14 AM – 12:42 PM· 8h 27m

REM: 1h 29m
Deep: 54m

62%HRV 92msRHR 68

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4:14 AM – 12:42 PM· 8h 27m

REM: 1h 29m
Deep: 54m

62%HRV 92msRHR 68

Sunday, Nov 24

3:00 AM – 10:38 AM· 7h 38m

REM: 1h 35m
Deep: 1h 9m

36%HRV 64msRHR 67

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3:00 AM – 10:38 AM· 7h 38m

REM: 1h 35m
Deep: 1h 9m

36%HRV 64msRHR 67

Saturday, Nov 23

5:19 AM – 10:12 AM· 4h 52m

REM: 1h 42m
Deep: 39m

49%HRV 90msRHR 65

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5:19 AM – 10:12 AM· 4h 52m

REM: 1h 42m
Deep: 39m

49%HRV 90msRHR 65

Friday, Nov 22

10:21 PM· 28m

spin

Strain: 9.2
Avg HR: 136max 183
kcal: 222

3:08 AM – 10:51 AM· 7h 43m

REM: 2h 30m
Deep: 1h 32m

57%HRV 87msRHR 67

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9h 44m

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Thursday, Nov 21

Nap4:47 AM – 7:41 AM· 2h 54m

REM: 6m
Deep: 16m

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