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Cookbook
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Saturday, Nov 30
Nap
10:39 PM – 11:51 PM
· 1h 12m
REM
10m
Deep
16m
6:47 AM – 11:52 AM
· 5h 5m
REM
1h 30m
Deep
50m
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Grizzly
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5%
HRV 25ms
RHR 92
06
08
9h 28m
20
22
Nap
10:39 PM – 11:51 PM
· 1h 12m
REM
10m
Deep
16m
6:47 AM – 11:52 AM
· 5h 5m
REM
1h 30m
Deep
50m
5%
HRV 25ms
RHR 92
Friday, Nov 29
2:51 AM – 11:47 AM
· 8h 56m
REM
48m
Deep
43m
43%
HRV 70ms
RHR 73
02
04
06
08
10
2:51 AM – 11:47 AM
· 8h 56m
REM
48m
Deep
43m
43%
HRV 70ms
RHR 73
Thursday, Nov 28
Nap
7:58 PM – 10:10 PM
· 2h 12m
REM
1h 1m
Deep
26m
12:10 PM
· 32m
walking
Strain
5.9
Avg HR
118
max 136
kcal
133
6:36 AM – 10:05 AM
· 3h 28m
REM
1h 2m
Deep
42m
9%
HRV 47ms
RHR 69
04
06
08
10
12
4h 42m
18
20
Wednesday, Nov 27
4:53 AM – 1:03 PM
· 8h 9m
REM
2h 37m
Deep
55m
58%
HRV 93ms
RHR 68
04
06
08
10
4:53 AM – 1:03 PM
· 8h 9m
REM
2h 37m
Deep
55m
58%
HRV 93ms
RHR 68
Tuesday, Nov 26
4:36 AM – 8:38 AM
· 4h 2m
REM
55m
Deep
56m
15%
HRV 58ms
RHR 71
04
06
4:36 AM – 8:38 AM
· 4h 2m
REM
55m
Deep
56m
15%
HRV 58ms
RHR 71
Monday, Nov 25
4:14 AM – 12:42 PM
· 8h 27m
REM
1h 29m
Deep
54m
62%
HRV 92ms
RHR 68
02
04
06
08
10
4:14 AM – 12:42 PM
· 8h 27m
REM
1h 29m
Deep
54m
62%
HRV 92ms
RHR 68
Sunday, Nov 24
3:00 AM – 10:38 AM
· 7h 38m
REM
1h 35m
Deep
1h 9m
36%
HRV 64ms
RHR 67
02
04
06
08
3:00 AM – 10:38 AM
· 7h 38m
REM
1h 35m
Deep
1h 9m
36%
HRV 64ms
RHR 67
12:10 PM
· 32m
walking
Strain
5.9
Avg HR
118
max 136
kcal
133
Nap
7:58 PM – 10:10 PM
· 2h 12m
REM
1h 1m
Deep
26m
6:36 AM – 10:05 AM
· 3h 28m
REM
1h 2m
Deep
42m
9%
HRV 47ms
RHR 69
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