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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Dec 3

Nap12:05 PM – 4:47 PM· 4h 42m

REM: 31m
Deep: 23m

10:56 PM → 4:29 AM +1d· 5h 32m

REM: 1h 6m
Deep: 50m

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19%

HRV 33ms

RHR 78

22

00

02

7h 36m

12

14

Nap12:05 PM – 4:47 PM· 4h 42m

REM: 31m
Deep: 23m

10:56 PM → 4:29 AM +1d· 5h 32m

REM: 1h 6m
Deep: 50m

19%HRV 33msRHR 78

Monday, Dec 2

8:16 AM· 1h 10m

activity

Strain: 9.1
Avg HR: 124max 161
kcal: 359

10:24 PM → 2:58 AM +1d· 4h 33m

REM: 1h 2m
Deep: 46m

29%HRV 50msRHR 74

20

22

00

3h 54m

06

08

Sunday, Dec 1

Nap1:45 PM – 3:46 PM· 2h 1m

REM: 18m
Deep: 15m

2:01 AM – 11:26 AM· 9h 25m

REM: 2h 19m
Deep: 1h 10m

52%HRV 70msRHR 72

00

02

04

06

08

10

12

14

Saturday, Nov 30

Nap10:39 PM – 11:51 PM· 1h 12m

REM: 10m
Deep: 16m

6:47 AM – 11:52 AM· 5h 5m

REM: 1h 30m
Deep: 50m

5%HRV 25msRHR 92

06

08

9h 28m

20

22

Friday, Nov 29

2:51 AM – 11:47 AM· 8h 56m

REM: 48m
Deep: 43m

43%HRV 70msRHR 73

02

04

06

08

10

2:51 AM – 11:47 AM· 8h 56m

REM: 48m
Deep: 43m

43%HRV 70msRHR 73

Thursday, Nov 28

Nap7:58 PM – 10:10 PM· 2h 12m

REM: 1h 1m
Deep: 26m

12:10 PM· 32m

walking

Strain: 5.9
Avg HR: 118max 136
kcal: 133

6:36 AM – 10:05 AM· 3h 28m

REM: 1h 2m
Deep: 42m

9%HRV 47msRHR 69

04

06

08

10

12

4h 42m

18

20

Wednesday, Nov 27

4:53 AM – 1:03 PM· 8h 9m

REM: 2h 37m
Deep: 55m

58%HRV 93msRHR 68

04

06

08

10

4:53 AM – 1:03 PM· 8h 9m

REM: 2h 37m
Deep: 55m

58%HRV 93msRHR 68

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8:16 AM· 1h 10m

activity

Strain: 9.1
Avg HR: 124max 161
kcal: 359

10:24 PM → 2:58 AM +1d· 4h 33m

REM: 1h 2m
Deep: 46m

29%HRV 50msRHR 74

Nap1:45 PM – 3:46 PM· 2h 1m

REM: 18m
Deep: 15m

2:01 AM – 11:26 AM· 9h 25m

REM: 2h 19m
Deep: 1h 10m

52%HRV 70msRHR 72

Nap10:39 PM – 11:51 PM· 1h 12m

REM: 10m
Deep: 16m

6:47 AM – 11:52 AM· 5h 5m

REM: 1h 30m
Deep: 50m

5%HRV 25msRHR 92

12:10 PM· 32m

walking

Strain: 5.9
Avg HR: 118max 136
kcal: 133

Nap7:58 PM – 10:10 PM· 2h 12m

REM: 1h 1m
Deep: 26m

6:36 AM – 10:05 AM· 3h 28m

REM: 1h 2m
Deep: 42m

9%HRV 47msRHR 69

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