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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Saturday, Dec 7
4:22 AM – 11:45 AM
· 7h 22m
REM
1h 33m
Deep
1h 11m
28%
HRV 41ms
RHR 73
02
04
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06
08
10
4:22 AM – 11:45 AM
· 7h 22m
REM
1h 33m
Deep
1h 11m
28%
HRV 41ms
RHR 73
Friday, Dec 6
11:09 PM
· 14m
walking
Strain
5.4
Avg HR
131
max 148
kcal
91
10:06 PM
· 47m
spin
Strain
9.2
Avg HR
132
max 182
kcal
301
7:12 PM
· 19m
walking
Strain
5.3
Avg HR
124
max 143
kcal
89
5:57 PM
· 32m
activity
Strain
6.4
Avg HR
125
max 150
kcal
157
3:44 AM – 11:58 AM
· 8h 14m
REM
2h 17m
Deep
1h 58m
59%
HRV 66ms
RHR 69
02
04
06
08
4h 15m
16
18
20
Thursday, Dec 5
4:37 PM
· 1h 29m
weightlifting_msk
Strain
11.8
Avg HR
133
max 160
kcal
579
Nap
1:30 PM – 2:50 PM
· 1h 19m
REM
0m
Deep
10m
1:15 AM → 10:42 AM
+1d
· 9h 27m
REM
1h 27m
Deep
1h 41m
43%
HRV 49ms
RHR 75
00
02
04
06
08
1h 33m
12
14
Wednesday, Dec 4
3:27 PM
· 20m
activity
Strain
5.1
Avg HR
118
max 143
kcal
81
1:47 AM → 11:41 AM
+1d
· 9h 54m
REM
3h 27m
Deep
1h 28m
51%
HRV 57ms
RHR 72
00
02
04
06
08
1h 56m
12
14
Tuesday, Dec 3
Nap
12:05 PM – 4:47 PM
· 4h 42m
REM
31m
Deep
23m
10:56 PM → 4:29 AM
+1d
· 5h 32m
REM
1h 6m
Deep
50m
19%
HRV 33ms
RHR 78
22
00
02
7h 36m
12
14
Monday, Dec 2
8:16 AM
· 1h 10m
activity
Strain
9.1
Avg HR
124
max 161
kcal
359
10:24 PM → 2:58 AM
+1d
· 4h 33m
REM
1h 2m
Deep
46m
29%
HRV 50ms
RHR 74
20
22
00
3h 54m
06
08
Sunday, Dec 1
Nap
1:45 PM – 3:46 PM
· 2h 1m
REM
18m
Deep
15m
2:01 AM – 11:26 AM
· 9h 25m
REM
2h 19m
Deep
1h 10m
52%
HRV 70ms
RHR 72
00
02
04
06
08
10
12
14
22
11:09 PM
· 14m
walking
Strain
5.4
Avg HR
131
max 148
kcal
91
10:06 PM
· 47m
spin
Strain
9.2
Avg HR
132
max 182
kcal
301
7:12 PM
· 19m
walking
Strain
5.3
Avg HR
124
max 143
kcal
89
5:57 PM
· 32m
activity
Strain
6.4
Avg HR
125
max 150
kcal
157
3:44 AM – 11:58 AM
· 8h 14m
REM
2h 17m
Deep
1h 58m
59%
HRV 66ms
RHR 69
16
4:37 PM
· 1h 29m
weightlifting_msk
Strain
11.8
Avg HR
133
max 160
kcal
579
Nap
1:30 PM – 2:50 PM
· 1h 19m
REM
0m
Deep
10m
1:15 AM → 10:42 AM
+1d
· 9h 27m
REM
1h 27m
Deep
1h 41m
43%
HRV 49ms
RHR 75
16
3:27 PM
· 20m
activity
Strain
5.1
Avg HR
118
max 143
kcal
81
1:47 AM → 11:41 AM
+1d
· 9h 54m
REM
3h 27m
Deep
1h 28m
51%
HRV 57ms
RHR 72
Nap
12:05 PM – 4:47 PM
· 4h 42m
REM
31m
Deep
23m
10:56 PM → 4:29 AM
+1d
· 5h 32m
REM
1h 6m
Deep
50m
19%
HRV 33ms
RHR 78
8:16 AM
· 1h 10m
activity
Strain
9.1
Avg HR
124
max 161
kcal
359
10:24 PM → 2:58 AM
+1d
· 4h 33m
REM
1h 2m
Deep
46m
29%
HRV 50ms
RHR 74
Nap
1:45 PM – 3:46 PM
· 2h 1m
REM
18m
Deep
15m
2:01 AM – 11:26 AM
· 9h 25m
REM
2h 19m
Deep
1h 10m
52%
HRV 70ms
RHR 72
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