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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Dec 10

5:36 PM· 2h 45m

weightlifting_msk

Strain: 8.3
Avg HR: 110max 151
kcal: 364

3:20 AM – 12:52 PM· 9h 31m

REM: 1h 47m
Deep

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Watch live →Ask on stream →Grizzly →

1h 37m

70%HRV 64msRHR 67

02

04

06

08

10

4h 7m

16

18

5:36 PM· 2h 45m

weightlifting_msk

Strain: 8.3
Avg HR: 110max 151
kcal: 364

3:20 AM – 12:52 PM· 9h 31m

REM: 1h 47m
Deep: 1h 37m

70%HRV 64msRHR 67

Monday, Dec 9

2:40 AM – 1:18 PM· 10h 38m

REM: 2h 32m
Deep: 1h 55m

74%HRV 66msRHR 68

02

04

06

08

10

2:40 AM – 1:18 PM· 10h 38m

REM: 2h 32m
Deep: 1h 55m

74%HRV 66msRHR 68

Sunday, Dec 8

2:21 AM – 2:03 PM· 11h 41m

REM: 3h 2m
Deep: 2h 3m

48%HRV 50msRHR 72

00

02

04

06

08

10

12

2:21 AM – 2:03 PM· 11h 41m

REM: 3h 2m
Deep: 2h 3m

48%HRV 50msRHR 72

Saturday, Dec 7

4:22 AM – 11:45 AM· 7h 22m

REM: 1h 33m
Deep: 1h 11m

28%HRV 41msRHR 73

02

04

06

08

10

4:22 AM – 11:45 AM· 7h 22m

REM: 1h 33m
Deep: 1h 11m

28%HRV 41msRHR 73

Friday, Dec 6

11:09 PM· 14m

walking

Strain: 5.4
Avg HR: 131max 148
kcal: 91

10:06 PM· 47m

spin

Strain: 9.2
Avg HR: 132max 182
kcal: 301

7:12 PM· 19m

walking

Strain: 5.3
Avg HR: 124max 143
kcal: 89

5:57 PM· 32m

activity

Strain: 6.4
Avg HR: 125max 150
kcal: 157

3:44 AM – 11:58 AM· 8h 14m

REM: 2h 17m
Deep: 1h 58m

59%HRV 66msRHR 69

02

04

06

08

4h 15m

16

18

20

Thursday, Dec 5

4:37 PM· 1h 29m

weightlifting_msk

Strain: 11.8
Avg HR: 133max 160
kcal: 579

Nap1:30 PM – 2:50 PM· 1h 19m

REM: 0m
Deep: 10m

1:15 AM → 10:42 AM +1d· 9h 27m

REM: 1h 27m
Deep: 1h 41m

43%HRV 49msRHR 75

00

02

04

06

08

1h 33m

12

14

Wednesday, Dec 4

3:27 PM· 20m

activity

Strain: 5.1
Avg HR: 118max 143
kcal: 81

1:47 AM → 11:41 AM +1d· 9h 54m

REM: 3h 27m
Deep: 1h 28m

51%HRV 57msRHR 72

00

02

04

06

08

1h 56m

12

14

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22

11:09 PM· 14m

walking

Strain: 5.4
Avg HR: 131max 148
kcal: 91

10:06 PM· 47m

spin

Strain: 9.2
Avg HR: 132max 182
kcal: 301

7:12 PM· 19m

walking

Strain: 5.3
Avg HR: 124max 143
kcal: 89

5:57 PM· 32m

activity

Strain: 6.4
Avg HR: 125max 150
kcal: 157

3:44 AM – 11:58 AM· 8h 14m

REM: 2h 17m
Deep: 1h 58m

59%HRV 66msRHR 69

16

4:37 PM· 1h 29m

weightlifting_msk

Strain: 11.8
Avg HR: 133max 160
kcal: 579

Nap1:30 PM – 2:50 PM· 1h 19m

REM: 0m
Deep: 10m

1:15 AM → 10:42 AM +1d· 9h 27m

REM: 1h 27m
Deep: 1h 41m

43%HRV 49msRHR 75

16

3:27 PM· 20m

activity

Strain: 5.1
Avg HR: 118max 143
kcal: 81

1:47 AM → 11:41 AM +1d· 9h 54m

REM: 3h 27m
Deep: 1h 28m

51%HRV 57msRHR 72

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