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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Dec 14

Nap1:38 PM – 4:07 PM· 2h 29m

REM: 16m
Deep: 25m

4:19 AM – 10:52 AM· 6h 32m

REM: 1h 37m
Deep: 1h 15m

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32%

HRV 48ms

RHR 69

02

04

06

08

2h 6m

12

14

Nap1:38 PM – 4:07 PM· 2h 29m

REM: 16m
Deep: 25m

4:19 AM – 10:52 AM· 6h 32m

REM: 1h 37m
Deep: 1h 15m

32%HRV 48msRHR 69

Friday, Dec 13

8:45 PM· 28m

walking

Strain: 5.3
Avg HR: 118max 149
kcal: 97

6:12 PM· 1h 20m

spin

Strain: 8.6
Avg HR: 122max 151
kcal: 339

5:10 PM· 47m

weightlifting_msk

Strain: 9.2
Avg HR: 134max 157
kcal: 321

2:51 AM – 11:46 AM· 8h 55m

REM: 1h 26m
Deep: 1h 39m

62%HRV 68msRHR 60

02

04

06

08

3h 48m

14

16

18

Thursday, Dec 12

6:43 AM – 12:05 PM· 5h 22m

REM: 2h 15m
Deep: 50m

50%HRV 60msRHR 60

06

08

10

6:43 AM – 12:05 PM· 5h 22m

REM: 2h 15m
Deep: 50m

50%HRV 60msRHR 60

Wednesday, Dec 11

1:44 AM → 10:37 AM +1d· 8h 53m

REM: 2h 31m
Deep: 1h 1m

96%HRV 90msRHR 58

00

02

04

06

08

1:44 AM → 10:37 AM +1d· 8h 53m

REM: 2h 31m
Deep: 1h 1m

96%HRV 90msRHR 58

Tuesday, Dec 10

5:36 PM· 2h 45m

weightlifting_msk

Strain: 8.3
Avg HR: 110max 151
kcal: 364

3:20 AM – 12:52 PM· 9h 31m

REM: 1h 47m
Deep: 1h 37m

70%HRV 64msRHR 67

02

04

06

08

10

4h 7m

16

18

Monday, Dec 9

2:40 AM – 1:18 PM· 10h 38m

REM: 2h 32m
Deep: 1h 55m

74%HRV 66msRHR 68

02

04

06

08

10

2:40 AM – 1:18 PM· 10h 38m

REM: 2h 32m
Deep: 1h 55m

74%HRV 66msRHR 68

Sunday, Dec 8

2:21 AM – 2:03 PM· 11h 41m

REM: 3h 2m
Deep: 2h 3m

48%HRV 50msRHR 72

00

02

04

06

08

10

12

2:21 AM – 2:03 PM· 11h 41m

REM: 3h 2m
Deep: 2h 3m

48%HRV 50msRHR 72

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20

8:45 PM· 28m

walking

Strain: 5.3
Avg HR: 118max 149
kcal: 97

6:12 PM· 1h 20m

spin

Strain: 8.6
Avg HR: 122max 151
kcal: 339

5:10 PM· 47m

weightlifting_msk

Strain: 9.2
Avg HR: 134max 157
kcal: 321

2:51 AM – 11:46 AM· 8h 55m

REM: 1h 26m
Deep: 1h 39m

62%HRV 68msRHR 60

5:36 PM· 2h 45m

weightlifting_msk

Strain: 8.3
Avg HR: 110max 151
kcal: 364

3:20 AM – 12:52 PM· 9h 31m

REM: 1h 47m
Deep: 1h 37m

70%HRV 64msRHR 67

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