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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Dec 17

3:01 AM – 1:54 PM· 10h 53m

REM: 2h 18m
Deep: 1h 31m

95%HRV 89msRHR 59

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Watch live →Ask on stream →Grizzly →

06

08

10

12

3:01 AM – 1:54 PM· 10h 53m

REM: 2h 18m
Deep: 1h 31m

95%HRV 89msRHR 59

Monday, Dec 16

Nap12:48 PM – 2:24 PM· 1h 36m

REM: 0m
Deep: 9m

10

12

14

Nap12:48 PM – 2:24 PM· 1h 36m

REM: 0m
Deep: 9m

Sunday, Dec 15

9:48 PM· 20m

walking

Strain: 5.1
Avg HR: 120max 140
kcal: 81

5:43 PM· 23m

activity

Strain: 9.1
Avg HR: 143max 183
kcal: 206

3:31 PM· 37m

spin

Strain: 12.0
Avg HR: 148max 181
kcal: 366

12

14

16

18

20

22

Saturday, Dec 14

Nap1:38 PM – 4:07 PM· 2h 29m

REM: 16m
Deep: 25m

4:19 AM – 10:52 AM· 6h 32m

REM: 1h 37m
Deep: 1h 15m

32%HRV 48msRHR 69

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04

06

08

2h 6m

12

14

Friday, Dec 13

8:45 PM· 28m

walking

Strain: 5.3
Avg HR: 118max 149
kcal: 97

6:12 PM· 1h 20m

spin

Strain: 8.6
Avg HR: 122max 151
kcal: 339

5:10 PM· 47m

weightlifting_msk

Strain: 9.2
Avg HR: 134max 157
kcal: 321

2:51 AM – 11:46 AM· 8h 55m

REM: 1h 26m
Deep: 1h 39m

62%HRV 68msRHR 60

02

04

06

08

3h 48m

14

16

18

Thursday, Dec 12

6:43 AM – 12:05 PM· 5h 22m

REM: 2h 15m
Deep: 50m

50%HRV 60msRHR 60

06

08

10

6:43 AM – 12:05 PM· 5h 22m

REM: 2h 15m
Deep: 50m

50%HRV 60msRHR 60

Wednesday, Dec 11

1:44 AM → 10:37 AM +1d· 8h 53m

REM: 2h 31m
Deep: 1h 1m

96%HRV 90msRHR 58

00

02

04

06

08

1:44 AM → 10:37 AM +1d· 8h 53m

REM: 2h 31m
Deep: 1h 1m

96%HRV 90msRHR 58

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9:48 PM· 20m

walking

Strain: 5.1
Avg HR: 120max 140
kcal: 81

5:43 PM· 23m

activity

Strain: 9.1
Avg HR: 143max 183
kcal: 206

3:31 PM· 37m

spin

Strain: 12.0
Avg HR: 148max 181
kcal: 366

Nap1:38 PM – 4:07 PM· 2h 29m

REM: 16m
Deep: 25m

4:19 AM – 10:52 AM· 6h 32m

REM: 1h 37m
Deep: 1h 15m

32%HRV 48msRHR 69

20

8:45 PM· 28m

walking

Strain: 5.3
Avg HR: 118max 149
kcal: 97

6:12 PM· 1h 20m

spin

Strain: 8.6
Avg HR: 122max 151
kcal: 339

5:10 PM· 47m

weightlifting_msk

Strain: 9.2
Avg HR: 134max 157
kcal: 321

2:51 AM – 11:46 AM· 8h 55m

REM: 1h 26m
Deep: 1h 39m

62%HRV 68msRHR 60

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