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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Dec 21

4:33 PM· 2h 7m

weightlifting_msk

Strain: 16.5
Avg HR: 117max 154
kcal: 538

4:22 AM – 12:44 PM· 8h 22m

REM: 1h 51m
Deep

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1h 58m

89%HRV 93msRHR 57

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2h 52m

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4:33 PM· 2h 7m

weightlifting_msk

Strain: 16.5
Avg HR: 117max 154
kcal: 538

4:22 AM – 12:44 PM· 8h 22m

REM: 1h 51m
Deep: 1h 58m

89%HRV 93msRHR 57

Friday, Dec 20

3:42 AM – 12:25 PM· 8h 42m

REM: 1h 29m
Deep: 1h 30m

97%HRV 110msRHR 54

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08

10

3:42 AM – 12:25 PM· 8h 42m

REM: 1h 29m
Deep: 1h 30m

97%HRV 110msRHR 54

Thursday, Dec 19

2:35 AM – 12:11 PM· 9h 36m

REM: 3h 17m
Deep: 1h 37m

81%HRV 78msRHR 59

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04

06

08

10

2:35 AM – 12:11 PM· 9h 36m

REM: 3h 17m
Deep: 1h 37m

81%HRV 78msRHR 59

Wednesday, Dec 18

10:43 PM· 17m

walking

Strain: 4.9
Avg HR: 117max 151
kcal: 64

3:24 AM – 8:44 AM· 5h 20m

REM: 1h 37m
Deep: 55m

82%HRV 85msRHR 60

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04

06

12h 8m

20

22

Tuesday, Dec 17

3:01 AM – 1:54 PM· 10h 53m

REM: 2h 18m
Deep: 1h 31m

95%HRV 89msRHR 59

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04

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08

10

12

3:01 AM – 1:54 PM· 10h 53m

REM: 2h 18m
Deep: 1h 31m

95%HRV 89msRHR 59

Monday, Dec 16

Nap12:48 PM – 2:24 PM· 1h 36m

REM: 0m
Deep: 9m

10

12

14

Nap12:48 PM – 2:24 PM· 1h 36m

REM: 0m
Deep: 9m

Sunday, Dec 15

9:48 PM· 20m

walking

Strain: 5.1
Avg HR: 120max 140
kcal: 81

5:43 PM· 23m

activity

Strain: 9.1
Avg HR: 143max 183
kcal: 206

3:31 PM· 37m

spin

Strain: 12.0
Avg HR: 148max 181
kcal: 366

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10:43 PM· 17m

walking

Strain: 4.9
Avg HR: 117max 151
kcal: 64

3:24 AM – 8:44 AM· 5h 20m

REM: 1h 37m
Deep: 55m

82%HRV 85msRHR 60

9:48 PM· 20m

walking

Strain: 5.1
Avg HR: 120max 140
kcal: 81

5:43 PM· 23m

activity

Strain: 9.1
Avg HR: 143max 183
kcal: 206

3:31 PM· 37m

spin

Strain: 12.0
Avg HR: 148max 181
kcal: 366

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