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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Dec 24

Nap9:25 PM – 10:44 PM· 1h 19m

REM: 14m
Deep: 10m

4:39 AM – 11:07 AM· 6h 27m

REM: 1h 38m
Deep: 1h 41m

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37%

HRV 55ms

RHR 62

04

06

08

9h 2m

20

22

Nap9:25 PM – 10:44 PM· 1h 19m

REM: 14m
Deep: 10m

4:39 AM – 11:07 AM· 6h 27m

REM: 1h 38m
Deep: 1h 41m

37%HRV 55msRHR 62

Monday, Dec 23

Nap11:30 AM – 1:10 PM· 1h 40m

REM: 12m
Deep: 14m

10:13 PM → 5:13 AM +1d· 6h 59m

REM: 1h 47m
Deep: 59m

43%HRV 63msRHR 62

20

22

00

02

5h 13m

10

12

Sunday, Dec 22

5:15 AM – 1:36 PM· 8h 20m

REM: 2h 5m
Deep: 1h 30m

48%HRV 65msRHR 61

04

06

08

10

12

5:15 AM – 1:36 PM· 8h 20m

REM: 2h 5m
Deep: 1h 30m

48%HRV 65msRHR 61

Saturday, Dec 21

4:33 PM· 2h 7m

weightlifting_msk

Strain: 16.5
Avg HR: 117max 154
kcal: 538

4:22 AM – 12:44 PM· 8h 22m

REM: 1h 51m
Deep: 1h 58m

89%HRV 93msRHR 57

02

04

06

08

10

2h 52m

14

16

18

Friday, Dec 20

3:42 AM – 12:25 PM· 8h 42m

REM: 1h 29m
Deep: 1h 30m

97%HRV 110msRHR 54

02

04

06

08

10

3:42 AM – 12:25 PM· 8h 42m

REM: 1h 29m
Deep: 1h 30m

97%HRV 110msRHR 54

Thursday, Dec 19

2:35 AM – 12:11 PM· 9h 36m

REM: 3h 17m
Deep: 1h 37m

81%HRV 78msRHR 59

02

04

06

08

10

2:35 AM – 12:11 PM· 9h 36m

REM: 3h 17m
Deep: 1h 37m

81%HRV 78msRHR 59

Wednesday, Dec 18

10:43 PM· 17m

walking

Strain: 4.9
Avg HR: 117max 151
kcal: 64

3:24 AM – 8:44 AM· 5h 20m

REM: 1h 37m
Deep: 55m

82%HRV 85msRHR 60

02

04

06

12h 8m

20

22

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Verve for mind · Aesthetics for body

Nap11:30 AM – 1:10 PM· 1h 40m

REM: 12m
Deep: 14m

10:13 PM → 5:13 AM +1d· 6h 59m

REM: 1h 47m
Deep: 59m

43%HRV 63msRHR 62

4:33 PM· 2h 7m

weightlifting_msk

Strain: 16.5
Avg HR: 117max 154
kcal: 538

4:22 AM – 12:44 PM· 8h 22m

REM: 1h 51m
Deep: 1h 58m

89%HRV 93msRHR 57

10:43 PM· 17m

walking

Strain: 4.9
Avg HR: 117max 151
kcal: 64

3:24 AM – 8:44 AM· 5h 20m

REM: 1h 37m
Deep: 55m

82%HRV 85msRHR 60

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