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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Dec 31

4:16 AM – 12:25 PM· 8h 8m

REM: 2h 13m
Deep: 1h 24m

33%HRV 49msRHR 65

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Load older Back to latest

Watch live →Ask on stream →Grizzly →

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08

10

4:16 AM – 12:25 PM· 8h 8m

REM: 2h 13m
Deep: 1h 24m

33%HRV 49msRHR 65

Monday, Dec 30

6:52 PM· 1h 46m

activity

Strain: 11.7
Avg HR: 124max 155
kcal: 595

5:45 AM – 1:09 PM· 7h 23m

REM: 2h 5m
Deep: 1h 27m

80%HRV 79msRHR 62

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06

08

10

4h 36m

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Sunday, Dec 29

7:18 PM· 1h 28m

spin

Strain: 9.1
Avg HR: 116max 148
kcal: 372

3:32 AM – 1:19 PM· 9h 46m

REM: 2h 58m
Deep: 1h 28m

57%HRV 63msRHR 64

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04

06

08

10

4h 43m

18

20

Saturday, Dec 28

4:35 AM – 12:30 PM· 7h 55m

REM: 2h 13m
Deep: 1h 28m

72%HRV 73msRHR 63

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06

08

10

4:35 AM – 12:30 PM· 7h 55m

REM: 2h 13m
Deep: 1h 28m

72%HRV 73msRHR 63

Friday, Dec 27

5:42 PM· 19m

walking

Strain: 4.7
Avg HR: 106max 139
kcal: 57

3:53 AM – 11:25 AM· 7h 32m

REM: 2h 2m
Deep: 1h 48m

32%HRV 43msRHR 68

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04

06

08

4h 26m

14

16

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Thursday, Dec 26

6:30 PM· 2h 37m

spin

Strain: 14.8
Avg HR: 129max 168
kcal: 1048

3:43 AM – 11:46 AM· 8h 3m

REM: 1h 22m
Deep: 54m

67%HRV 75msRHR 71

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04

06

08

6h 2m

16

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20

Wednesday, Dec 25

4:19 AM – 12:20 PM· 8h 1m

REM: 2h 16m
Deep: 1h 23m

63%HRV 72msRHR 62

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04

06

08

10

4:19 AM – 12:20 PM· 8h 1m

REM: 2h 16m
Deep: 1h 23m

63%HRV 72msRHR 62

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Verve for mind · Aesthetics for body

6:52 PM· 1h 46m

activity

Strain: 11.7
Avg HR: 124max 155
kcal: 595

5:45 AM – 1:09 PM· 7h 23m

REM: 2h 5m
Deep: 1h 27m

80%HRV 79msRHR 62

7:18 PM· 1h 28m

spin

Strain: 9.1
Avg HR: 116max 148
kcal: 372

3:32 AM – 1:19 PM· 9h 46m

REM: 2h 58m
Deep: 1h 28m

57%HRV 63msRHR 64

5:42 PM· 19m

walking

Strain: 4.7
Avg HR: 106max 139
kcal: 57

3:53 AM – 11:25 AM· 7h 32m

REM: 2h 2m
Deep: 1h 48m

32%HRV 43msRHR 68

6:30 PM· 2h 37m

spin

Strain: 14.8
Avg HR: 129max 168
kcal: 1048

3:43 AM – 11:46 AM· 8h 3m

REM: 1h 22m
Deep: 54m

67%HRV 75msRHR 71

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