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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Jan 4

11:32 AM – 3:52 PM· 4h 19m

REM: 51m
Deep: 52m

32%HRV 60msRHR 62

10

12

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Watch live →Ask on stream →Grizzly →

14

11:32 AM – 3:52 PM· 4h 19m

REM: 51m
Deep: 52m

32%HRV 60msRHR 62

Friday, Jan 3

6:30 PM· 47m

activity

Strain: 8.4
Avg HR: 127max 151
kcal: 293

2:00 AM – 11:58 AM· 9h 58m

REM: 2h 55m
Deep: 2h 2m

92%HRV 86msRHR 60

00

02

04

06

08

4h 55m

16

18

Thursday, Jan 2

Nap11:43 AM – 3:30 PM· 3h 46m

REM: 1h 10m
Deep: 33m

4:56 AM – 9:12 AM· 4h 16m

REM: 1h 15m
Deep: 35m

10%HRV 29msRHR 79

04

06

2h 30m

10

12

14

Wednesday, Jan 1

8:03 AM – 4:59 PM· 8h 56m

REM: 2h 58m
Deep: 1h 27m

37%HRV 54msRHR 70

06

08

10

12

14

8:03 AM – 4:59 PM· 8h 56m

REM: 2h 58m
Deep: 1h 27m

37%HRV 54msRHR 70

Tuesday, Dec 31

4:16 AM – 12:25 PM· 8h 8m

REM: 2h 13m
Deep: 1h 24m

33%HRV 49msRHR 65

02

04

06

08

10

4:16 AM – 12:25 PM· 8h 8m

REM: 2h 13m
Deep: 1h 24m

33%HRV 49msRHR 65

Monday, Dec 30

6:52 PM· 1h 46m

activity

Strain: 11.7
Avg HR: 124max 155
kcal: 595

5:45 AM – 1:09 PM· 7h 23m

REM: 2h 5m
Deep: 1h 27m

80%HRV 79msRHR 62

04

06

08

10

4h 36m

16

18

20

Sunday, Dec 29

7:18 PM· 1h 28m

spin

Strain: 9.1
Avg HR: 116max 148
kcal: 372

3:32 AM – 1:19 PM· 9h 46m

REM: 2h 58m
Deep: 1h 28m

57%HRV 63msRHR 64

02

04

06

08

10

4h 43m

18

20

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Verve for mind · Aesthetics for body

6:30 PM· 47m

activity

Strain: 8.4
Avg HR: 127max 151
kcal: 293

2:00 AM – 11:58 AM· 9h 58m

REM: 2h 55m
Deep: 2h 2m

92%HRV 86msRHR 60

Nap11:43 AM – 3:30 PM· 3h 46m

REM: 1h 10m
Deep: 33m

4:56 AM – 9:12 AM· 4h 16m

REM: 1h 15m
Deep: 35m

10%HRV 29msRHR 79

6:52 PM· 1h 46m

activity

Strain: 11.7
Avg HR: 124max 155
kcal: 595

5:45 AM – 1:09 PM· 7h 23m

REM: 2h 5m
Deep: 1h 27m

80%HRV 79msRHR 62

7:18 PM· 1h 28m

spin

Strain: 9.1
Avg HR: 116max 148
kcal: 372

3:32 AM – 1:19 PM· 9h 46m

REM: 2h 58m
Deep: 1h 28m

57%HRV 63msRHR 64

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