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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Saturday, Jan 11
7:19 PM
· 23m
walking
Strain
5.7
Avg HR
121
max 142
kcal
119
5:22 PM
· 1h 34m
spin
Strain
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11.2
Avg HR
124
max 156
kcal
526
11:43 PM → 11:25 AM
+1d
· 11h 41m
REM
1h 59m
Deep
1h 24m
58%
HRV 69ms
RHR 63
22
00
02
04
06
08
4h 44m
16
18
20
7:19 PM
· 23m
walking
Strain
5.7
Avg HR
121
max 142
kcal
119
5:22 PM
· 1h 34m
spin
Strain
11.2
Avg HR
124
max 156
kcal
526
11:43 PM → 11:25 AM
+1d
· 11h 41m
REM
1h 59m
Deep
1h 24m
58%
HRV 69ms
RHR 63
Friday, Jan 10
11:29 AM – 2:31 PM
· 3h 2m
REM
32m
Deep
24m
6%
HRV 32ms
RHR 77
10:24 AM
· 14m
walking
Strain
5.2
Avg HR
122
max 148
kcal
78
08
10
12
10:24 AM
· 14m
walking
Thursday, Jan 9
6:54 PM
· 16m
walking
Strain
5.3
Avg HR
122
max 149
kcal
85
5:19 PM
· 1h 19m
activity
Strain
9.9
Avg HR
123
max 157
kcal
427
11:42 PM → 8:10 AM
+1d
· 8h 28m
REM
1h 41m
Deep
46m
98%
HRV 110ms
RHR 56
22
00
02
04
06
7h 49m
14
16
18
Wednesday, Jan 8
Nap
11:32 AM – 2:18 PM
· 2h 45m
REM
15m
Deep
15m
11:45 PM → 6:24 AM
+1d
· 6h 39m
REM
1h 59m
Deep
1h 12m
84%
HRV 87ms
RHR 61
22
00
02
04
4h 36m
10
12
Tuesday, Jan 7
3:13 AM – 5:04 PM
· 13h 51m
REM
2h 45m
Deep
1h 52m
74%
HRV 76ms
RHR 63
02
04
06
08
10
12
14
3:13 AM – 5:04 PM
· 13h 51m
REM
2h 45m
Deep
1h 52m
74%
HRV 76ms
RHR 63
Monday, Jan 6
Nap
12:50 PM – 3:30 PM
· 2h 40m
REM
27m
Deep
36m
10
12
14
Nap
12:50 PM – 3:30 PM
· 2h 40m
REM
27m
Deep
36m
Sunday, Jan 5
10:15 PM
· 41m
walking
Strain
6.3
Avg HR
115
max 142
kcal
169
6:13 PM
· 2h 7m
spin
Strain
12.2
Avg HR
122
max 157
kcal
657
Nap
1:53 PM – 3:29 PM
· 1h 36m
REM
2m
Deep
15m
11:41 PM → 9:55 AM
+1d
· 10h 14m
REM
1h 54m
Deep
1h 37m
96%
HRV 98ms
RHR 57
22
00
02
04
06
2h 51m
12
14
Strain
5.2
Avg HR
122
max 148
kcal
78
11:29 AM – 2:31 PM
· 3h 2m
REM
32m
Deep
24m
6%
HRV 32ms
RHR 77
6:54 PM
· 16m
walking
Strain
5.3
Avg HR
122
max 149
kcal
85
5:19 PM
· 1h 19m
activity
Strain
9.9
Avg HR
123
max 157
kcal
427
11:42 PM → 8:10 AM
+1d
· 8h 28m
REM
1h 41m
Deep
46m
98%
HRV 110ms
RHR 56
Nap
11:32 AM – 2:18 PM
· 2h 45m
REM
15m
Deep
15m
11:45 PM → 6:24 AM
+1d
· 6h 39m
REM
1h 59m
Deep
1h 12m
84%
HRV 87ms
RHR 61
16
18
20
22
10:15 PM
· 41m
walking
Strain
6.3
Avg HR
115
max 142
kcal
169
6:13 PM
· 2h 7m
spin
Strain
12.2
Avg HR
122
max 157
kcal
657
Nap
1:53 PM – 3:29 PM
· 1h 36m
REM
2m
Deep
15m
11:41 PM → 9:55 AM
+1d
· 10h 14m
REM
1h 54m
Deep
1h 37m
96%
HRV 98ms
RHR 57
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