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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Jan 18

6:52 PM· 38m

spin

Strain: 7.0
Avg HR: 121max 151
kcal: 206

4:06 AM – 12:48 PM· 8h 41m

REM: 1h 16m
Deep

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Watch live →Ask on stream →Grizzly →

1h 8m

77%HRV 100msRHR 57

02

04

06

08

10

4h 24m

16

18

6:52 PM· 38m

spin

Strain: 7.0
Avg HR: 121max 151
kcal: 206

4:06 AM – 12:48 PM· 8h 41m

REM: 1h 16m
Deep: 1h 8m

77%HRV 100msRHR 57

Friday, Jan 17

4:58 AM – 11:43 AM· 6h 44m

REM: 51m
Deep: 28m

90%HRV 127msRHR 55

04

06

08

10

4:58 AM – 11:43 AM· 6h 44m

REM: 51m
Deep: 28m

90%HRV 127msRHR 55

Thursday, Jan 16

8:31 PM· 14m

spin

Strain: 5.4
Avg HR: 125max 150
kcal: 88

7:15 PM· 31m

spin

Strain: 5.0
Avg HR: 105max 135
kcal: 75

5:21 AM – 1:09 PM· 7h 47m

REM: 2h 37m
Deep: 1h 27m

90%HRV 99msRHR 54

04

06

08

10

4h 21m

16

18

20

Wednesday, Jan 15

6:36 PM· 23m

spin

Strain: 5.9
Avg HR: 123max 147
kcal: 130

6:20 AM – 12:47 PM· 6h 26m

REM: 1h 35m
Deep: 1h 9m

88%HRV 99msRHR 56

04

06

08

10

4h 1m

16

18

Tuesday, Jan 14

6:25 PM· 25m

spin

Strain: 5.7
Avg HR: 119max 146
kcal: 122

Nap3:50 PM – 4:50 PM· 1h 0m

REM: 0m
Deep: 23m

5:30 AM – 12:30 PM· 7h 0m

REM: 1h 48m
Deep: 1h 20m

71%HRV 81msRHR 57

04

06

08

10

1h 55m

14

16

18

Monday, Jan 13

8:25 PM· 1h 20m

spin

Strain: 12.4
Avg HR: 132max 168
kcal: 577

Nap5:31 PM – 6:45 PM· 1h 14m

REM: 15m
Deep: 14m

12:58 AM → 9:55 AM +1d· 8h 57m

REM: 2h 39m
Deep: 1h 11m

84%HRV 92msRHR 55

00

02

04

06

6h 17m

16

18

20

Sunday, Jan 12

Nap2:18 PM – 4:02 PM· 1h 44m

REM: 28m
Deep: 17m

5:12 AM – 11:14 AM· 6h 2m

REM: 1h 44m
Deep: 1h 12m

67%HRV 81msRHR 61

04

06

08

2h

12

14

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Verve for mind · Aesthetics for body

8:31 PM· 14m

spin

Strain: 5.4
Avg HR: 125max 150
kcal: 88

7:15 PM· 31m

spin

Strain: 5.0
Avg HR: 105max 135
kcal: 75

5:21 AM – 1:09 PM· 7h 47m

REM: 2h 37m
Deep: 1h 27m

90%HRV 99msRHR 54

6:36 PM· 23m

spin

Strain: 5.9
Avg HR: 123max 147
kcal: 130

6:20 AM – 12:47 PM· 6h 26m

REM: 1h 35m
Deep: 1h 9m

88%HRV 99msRHR 56

6:25 PM· 25m

spin

Strain: 5.7
Avg HR: 119max 146
kcal: 122

Nap3:50 PM – 4:50 PM· 1h 0m

REM: 0m
Deep: 23m

5:30 AM – 12:30 PM· 7h 0m

REM: 1h 48m
Deep: 1h 20m

71%HRV 81msRHR 57

8:25 PM· 1h 20m

spin

Strain: 12.4
Avg HR: 132max 168
kcal: 577

Nap5:31 PM – 6:45 PM· 1h 14m

REM: 15m
Deep: 14m

12:58 AM → 9:55 AM +1d· 8h 57m

REM: 2h 39m
Deep: 1h 11m

84%HRV 92msRHR 55

Nap2:18 PM – 4:02 PM· 1h 44m

REM: 28m
Deep: 17m

5:12 AM – 11:14 AM· 6h 2m

REM: 1h 44m
Deep: 1h 12m

67%HRV 81msRHR 61

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