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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Jan 25

6:24 AM – 2:35 PM· 8h 10m

REM: 2h 38m
Deep: 54m

76%HRV 86msRHR 56

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06

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Watch live →Ask on stream →Grizzly →

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12

6:24 AM – 2:35 PM· 8h 10m

REM: 2h 38m
Deep: 54m

76%HRV 86msRHR 56

Friday, Jan 24

7:27 PM· 1h 22m

spin

Strain: 12.8
Avg HR: 131max 161
kcal: 607

5:09 AM – 2:21 PM· 9h 11m

REM: 1h 19m
Deep: 50m

70%HRV 84msRHR 58

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06

08

10

12

3h 47m

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20

Thursday, Jan 23

6:33 AM – 12:49 PM· 6h 15m

REM: 1h 47m
Deep: 1h 9m

73%HRV 88msRHR 53

06

08

10

6:33 AM – 12:49 PM· 6h 15m

REM: 1h 47m
Deep: 1h 9m

73%HRV 88msRHR 53

Wednesday, Jan 22

9:27 PM· 23m

spin

Strain: 6.6
Avg HR: 124max 157
kcal: 146

Nap5:03 PM – 6:40 PM· 1h 37m

REM: 8m
Deep: 20m

3:42 AM – 12:42 PM· 9h 0m

REM: 1h 27m
Deep: 1h 43m

67%HRV 87msRHR 55

02

04

06

08

10

3h 14m

14

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18

Tuesday, Jan 21

3:56 AM – 12:22 PM· 8h 25m

REM: 1h 49m
Deep: 1h 3m

41%HRV 68msRHR 60

02

04

06

08

10

3:56 AM – 12:22 PM· 8h 25m

REM: 1h 49m
Deep: 1h 3m

41%HRV 68msRHR 60

Monday, Jan 20

6:17 AM – 1:59 PM· 7h 42m

REM: 2h 11m
Deep: 1h 6m

40%HRV 67msRHR 59

04

06

08

10

12

6:17 AM – 1:59 PM· 7h 42m

REM: 2h 11m
Deep: 1h 6m

40%HRV 67msRHR 59

Sunday, Jan 19

6:46 PM· 1h 13m

spin

Strain: 11.1
Avg HR: 126max 154
kcal: 478

6:05 AM – 2:02 PM· 7h 57m

REM: 1h 40m
Deep: 1h 27m

35%HRV 64msRHR 62

04

06

08

10

12

3h 20m

16

18

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Verve for mind · Aesthetics for body

7:27 PM· 1h 22m

spin

Strain: 12.8
Avg HR: 131max 161
kcal: 607

5:09 AM – 2:21 PM· 9h 11m

REM: 1h 19m
Deep: 50m

70%HRV 84msRHR 58

20

22

9:27 PM· 23m

spin

Strain: 6.6
Avg HR: 124max 157
kcal: 146

Nap5:03 PM – 6:40 PM· 1h 37m

REM: 8m
Deep: 20m

3:42 AM – 12:42 PM· 9h 0m

REM: 1h 27m
Deep: 1h 43m

67%HRV 87msRHR 55

6:46 PM· 1h 13m

spin

Strain: 11.1
Avg HR: 126max 154
kcal: 478

6:05 AM – 2:02 PM· 7h 57m

REM: 1h 40m
Deep: 1h 27m

35%HRV 64msRHR 62

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