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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Jun 22

12:30 PM· 2h 30m

sauna

12:00 PM· 25m

swimming

Strain: 8.4
Avg HR: 135max 163
kcal: 248

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Watch live →Ask on stream →Grizzly →

9:41 PM → 7:00 AM +1d

· 9h 18m

REM: 2h 28m
Deep: 1h 40m

54%HRV 78msRHR 49

20

22

00

02

04

3h 12m

08

10

12

12:30 PM· 2h 30m

sauna

12:00 PM· 25m

swimming

Strain: 8.4
Avg HR: 135max 163
kcal: 248

9:41 PM → 7:00 AM +1d· 9h 18m

REM: 2h 28m
Deep: 1h 40m

54%HRV 78msRHR 49

Saturday, Jun 21

1:14 PM· 21m

stairmaster

Strain: 7.4
Avg HR: 136max 147
kcal: 209

11:11 AM· 1h 58m

weightlifting_msk

Strain: 12.4
Avg HR: 121max 160
kcal: 821

9:17 PM → 6:59 AM +1d· 9h 42m

REM: 2h 22m
Deep: 1h 59m

72%HRV 98msRHR 47

18

20

22

00

02

3h 11m

08

10

Friday, Jun 20

4:04 PM· 31m

walking

Strain: 4.0
Avg HR: 87max 105
kcal: 42

11:24 PM → 7:31 AM +1d· 8h 6m

REM: 1h 32m
Deep: 1h 34m

85%HRV 115msRHR 46

20

22

00

02

04

6h 48m

12

14

Thursday, Jun 19

10:12 AM· 20m

walking

Strain: 5.0
Avg HR: 109max 131
kcal: 91

8:39 AM· 1h 17m

weightlifting_msk

Strain: 12.7
Avg HR: 131max 167
kcal: 688

11:38 PM → 6:17 AM +1d· 6h 39m

REM: 1h 22m
Deep: 55m

92%HRV 122msRHR 48

22

00

02

04

06

08

Tuesday, Jan 28

6:30 PM· 1h 58m

spin

Strain: 14.8
Avg HR: 134max 164
kcal: 1101

4:10 AM – 2:59 PM· 10h 48m

REM: 2h 22m
Deep: 1h 23m

96%HRV 118msRHR 52

02

04

06

08

10

12

2h 30m

16

18

Monday, Jan 27

4:56 AM – 1:39 PM· 8h 43m

REM: 1h 42m
Deep: 50m

71%HRV 95msRHR 49

04

06

08

10

12

4:56 AM – 1:39 PM· 8h 43m

REM: 1h 42m
Deep: 50m

71%HRV 95msRHR 49

Sunday, Jan 26

8:46 PM· 21m

stairmaster

Strain: 10.1
Avg HR: 151max 165
kcal: 280

7:18 PM· 55m

spin

Strain: 6.3
Avg HR: 107max 143
kcal: 216

12:12 AM → 8:57 AM +1d· 8h 44m

REM: 1h 8m
Deep: 57m

91%HRV 122msRHR 60

22

00

02

04

06

8h 49m

16

18

20

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12

1:14 PM· 21m

stairmaster

Strain: 7.4
Avg HR: 136max 147
kcal: 209

11:11 AM· 1h 58m

weightlifting_msk

Strain: 12.4
Avg HR: 121max 160
kcal: 821

9:17 PM → 6:59 AM +1d· 9h 42m

REM: 2h 22m
Deep: 1h 59m

72%HRV 98msRHR 47

4:04 PM· 31m

walking

Strain: 4.0
Avg HR: 87max 105
kcal: 42

11:24 PM → 7:31 AM +1d· 8h 6m

REM: 1h 32m
Deep: 1h 34m

85%HRV 115msRHR 46

10:12 AM· 20m

walking

Strain: 5.0
Avg HR: 109max 131
kcal: 91

8:39 AM· 1h 17m

weightlifting_msk

Strain: 12.7
Avg HR: 131max 167
kcal: 688

11:38 PM → 6:17 AM +1d· 6h 39m

REM: 1h 22m
Deep: 55m

92%HRV 122msRHR 48

6:30 PM· 1h 58m

spin

Strain: 14.8
Avg HR: 134max 164
kcal: 1101

4:10 AM – 2:59 PM· 10h 48m

REM: 2h 22m
Deep: 1h 23m

96%HRV 118msRHR 52

8:46 PM· 21m

stairmaster

Strain: 10.1
Avg HR: 151max 165
kcal: 280

7:18 PM· 55m

spin

Strain: 6.3
Avg HR: 107max 143
kcal: 216

12:12 AM → 8:57 AM +1d· 8h 44m

REM: 1h 8m
Deep: 57m

91%HRV 122msRHR 60

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