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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Jun 25
8:09 AM
· 1h 55m
activity
Strain
13.7
Avg HR
127
max 159
kcal
963
9:31 PM → 5:26 AM
+1d
· 7h 55m
REM
1h 45m
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Grizzly
→
Deep
1h 23m
21%
HRV 57ms
RHR 60
20
22
00
02
1h 40m
06
08
8:09 AM
· 1h 55m
activity
Strain
13.7
Avg HR
127
max 159
kcal
963
9:31 PM → 5:26 AM
+1d
· 7h 55m
REM
1h 45m
Deep
1h 23m
21%
HRV 57ms
RHR 60
Tuesday, Jun 24
7:22 AM
· 14m
jumping-rope
Strain
6.9
Avg HR
137
max 166
kcal
145
10:49 PM → 7:01 AM
+1d
· 8h 12m
REM
2h 1m
Deep
1h 15m
43%
HRV 74ms
RHR 53
20
22
00
02
04
06
Monday, Jun 23
8:06 AM
· 1h 49m
weightlifting_msk
Strain
13.5
Avg HR
128
max 164
kcal
901
9:18 PM → 5:36 AM
+1d
· 8h 17m
REM
1h 30m
Deep
1h 52m
48%
HRV 70ms
RHR 52
18
20
22
00
02
04
06
08
Sunday, Jun 22
12:30 PM
· 2h 30m
sauna
12:00 PM
· 25m
swimming
Strain
8.4
Avg HR
135
max 163
kcal
248
9:41 PM → 7:00 AM
+1d
· 9h 18m
REM
2h 28m
Deep
1h 40m
54%
HRV 78ms
RHR 49
20
22
00
02
04
3h 12m
08
10
Saturday, Jun 21
1:14 PM
· 21m
stairmaster
Strain
7.4
Avg HR
136
max 147
kcal
209
11:11 AM
· 1h 58m
weightlifting_msk
Strain
12.4
Avg HR
121
max 160
kcal
821
9:17 PM → 6:59 AM
+1d
· 9h 42m
REM
2h 22m
Deep
1h 59m
72%
HRV 98ms
RHR 47
18
20
22
00
02
3h 11m
08
10
Friday, Jun 20
4:04 PM
· 31m
walking
Strain
4.0
Avg HR
87
max 105
kcal
42
11:24 PM → 7:31 AM
+1d
· 8h 6m
REM
1h 32m
Deep
1h 34m
85%
HRV 115ms
RHR 46
20
22
00
02
04
6h 48m
12
14
Thursday, Jun 19
10:12 AM
· 20m
walking
Strain
5.0
Avg HR
109
max 131
kcal
91
8:39 AM
· 1h 17m
weightlifting_msk
Strain
12.7
Avg HR
131
max 167
kcal
688
11:38 PM → 6:17 AM
+1d
· 6h 39m
REM
1h 22m
Deep
55m
92%
HRV 122ms
RHR 48
22
00
02
04
06
08
7:22 AM
· 14m
jumping-rope
Strain
6.9
Avg HR
137
max 166
kcal
145
10:49 PM → 7:01 AM
+1d
· 8h 12m
REM
2h 1m
Deep
1h 15m
43%
HRV 74ms
RHR 53
8:06 AM
· 1h 49m
weightlifting_msk
Strain
13.5
Avg HR
128
max 164
kcal
901
9:18 PM → 5:36 AM
+1d
· 8h 17m
REM
1h 30m
Deep
1h 52m
48%
HRV 70ms
RHR 52
12
12:30 PM
· 2h 30m
sauna
12:00 PM
· 25m
swimming
Strain
8.4
Avg HR
135
max 163
kcal
248
9:41 PM → 7:00 AM
+1d
· 9h 18m
REM
2h 28m
Deep
1h 40m
54%
HRV 78ms
RHR 49
12
1:14 PM
· 21m
stairmaster
Strain
7.4
Avg HR
136
max 147
kcal
209
11:11 AM
· 1h 58m
weightlifting_msk
Strain
12.4
Avg HR
121
max 160
kcal
821
9:17 PM → 6:59 AM
+1d
· 9h 42m
REM
2h 22m
Deep
1h 59m
72%
HRV 98ms
RHR 47
4:04 PM
· 31m
walking
Strain
4.0
Avg HR
87
max 105
kcal
42
11:24 PM → 7:31 AM
+1d
· 8h 6m
REM
1h 32m
Deep
1h 34m
85%
HRV 115ms
RHR 46
10:12 AM
· 20m
walking
Strain
5.0
Avg HR
109
max 131
kcal
91
8:39 AM
· 1h 17m
weightlifting_msk
Strain
12.7
Avg HR
131
max 167
kcal
688
11:38 PM → 6:17 AM
+1d
· 6h 39m
REM
1h 22m
Deep
55m
92%
HRV 122ms
RHR 48
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