Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Everything

Sunday, Jun 29

12:40 PM· 26m

swimming

Strain: 9.5
Avg HR: 140max 157
kcal: 297

1:29 AM → 8:47 AM +1d· 7h 17m

REM: 1h 55m

Load older Back to latest

Watch live →Ask on stream →Grizzly →

Deep

1h 41m

64%HRV 85msRHR 54

2h 7m

12:40 PM· 26m

swimming

Strain: 9.5
Avg HR: 140max 157
kcal: 297

1:29 AM → 8:47 AM +1d· 7h 17m

REM: 1h 55m
Deep: 1h 41m

64%HRV 85msRHR 54

Saturday, Jun 28

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

12:49 AM → 8:58 AM +1d· 8h 9m

REM: 1h 37m
Deep: 2h 1m

74%HRV 93msRHR 54

3h 13m

Friday, Jun 27

12:09 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

9:39 PM → 6:15 AM +1d· 8h 35m

REM: 57m
Deep: 1h 13m

80%HRV 101msRHR 53

2h 52m

Thursday, Jun 26

11:02 PM → 6:10 AM +1d· 7h 8m

REM: 2h 0m
Deep: 1h 45m

23%HRV 47msRHR 61

11:02 PM → 6:10 AM +1d· 7h 8m

REM: 2h 0m
Deep: 1h 45m

23%HRV 47msRHR 61

Wednesday, Jun 25

8:09 AM· 1h 55m

activity

Strain: 13.7
Avg HR: 127max 159
kcal: 963

9:31 PM → 5:26 AM +1d· 7h 55m

REM: 1h 45m
Deep: 1h 23m

21%HRV 57msRHR 60

1h 40m

Tuesday, Jun 24

7:22 AM· 14m

jumping-rope

Strain: 6.9
Avg HR: 137max 166
kcal: 145

10:49 PM → 7:01 AM +1d· 8h 12m

REM: 2h 1m
Deep: 1h 15m

43%HRV 74msRHR 53

Monday, Jun 23

8:06 AM· 1h 49m

weightlifting_msk

Strain: 13.5
Avg HR: 128max 164
kcal: 901

9:18 PM → 5:36 AM +1d· 8h 17m

REM: 1h 30m
Deep: 1h 52m

48%HRV 70msRHR 52

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Vesthetics

Verve for mind · Aesthetics for body

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

12:49 AM → 8:58 AM +1d· 8h 9m

REM: 1h 37m
Deep: 2h 1m

74%HRV 93msRHR 54

12:09 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

9:39 PM → 6:15 AM +1d· 8h 35m

REM: 57m
Deep: 1h 13m

80%HRV 101msRHR 53

8:09 AM· 1h 55m

activity

Strain: 13.7
Avg HR: 127max 159
kcal: 963

9:31 PM → 5:26 AM +1d· 7h 55m

REM: 1h 45m
Deep: 1h 23m

21%HRV 57msRHR 60

7:22 AM· 14m

jumping-rope

Strain: 6.9
Avg HR: 137max 166
kcal: 145

10:49 PM → 7:01 AM +1d· 8h 12m

REM: 2h 1m
Deep: 1h 15m

43%HRV 74msRHR 53

8:06 AM· 1h 49m

weightlifting_msk

Strain: 13.5
Avg HR: 128max 164
kcal: 901

9:18 PM → 5:36 AM +1d· 8h 17m

REM: 1h 30m
Deep: 1h 52m

48%HRV 70msRHR 52