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Wednesday, Jul 2

9:35 AM· 21m

stairmaster

Strain: 9.4
Avg HR: 146max 157
kcal: 256

9:18 PM → 4:59 AM +1d· 7h 41m

REM: 1h 13m

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Deep

1h 0m

41%HRV 64msRHR 56

2h 47m

9:35 AM· 21m

stairmaster

Strain: 9.4
Avg HR: 146max 157
kcal: 256

9:18 PM → 4:59 AM +1d· 7h 41m

REM: 1h 13m
Deep: 1h 0m

41%HRV 64msRHR 56

Tuesday, Jul 1

8:27 AM· 24m

jumping-rope

Strain: 8.1
Avg HR: 134max 162
kcal: 240

10:32 PM → 7:59 AM +1d· 9h 26m

REM: 2h 34m
Deep: 1h 32m

31%HRV 53msRHR 60

Monday, Jun 30

8:39 PM· 22m

spin

Strain: 10.6
Avg HR: 150max 171
kcal: 294

8:03 PM· 20m

spin

Strain: 6.8
Avg HR: 128max 159
kcal: 181

8:07 AM· 1h 38m

weightlifting_msk

Strain: 13.3
Avg HR: 128max 160
kcal: 859

8:27 PM → 5:03 AM +1d· 8h 36m

REM: 2h 5m
Deep: 1h 55m

50%HRV 71msRHR 57

1h 54m

7h 17m

Sunday, Jun 29

12:40 PM· 26m

swimming

Strain: 9.5
Avg HR: 140max 157
kcal: 297

1:29 AM → 8:47 AM +1d· 7h 17m

REM: 1h 55m
Deep: 1h 41m

64%HRV 85msRHR 54

2h 7m

Saturday, Jun 28

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

12:49 AM → 8:58 AM +1d· 8h 9m

REM: 1h 37m
Deep: 2h 1m

74%HRV 93msRHR 54

3h 13m

Friday, Jun 27

12:09 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

9:39 PM → 6:15 AM +1d· 8h 35m

REM: 57m
Deep: 1h 13m

80%HRV 101msRHR 53

2h 52m

Thursday, Jun 26

11:02 PM → 6:10 AM +1d· 7h 8m

REM: 2h 0m
Deep: 1h 45m

23%HRV 47msRHR 61

11:02 PM → 6:10 AM +1d· 7h 8m

REM: 2h 0m
Deep: 1h 45m

23%HRV 47msRHR 61

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Vesthetics

Verve for mind · Aesthetics for body

8:27 AM· 24m

jumping-rope

Strain: 8.1
Avg HR: 134max 162
kcal: 240

10:32 PM → 7:59 AM +1d· 9h 26m

REM: 2h 34m
Deep: 1h 32m

31%HRV 53msRHR 60

8:39 PM· 22m

spin

Strain: 10.6
Avg HR: 150max 171
kcal: 294

8:03 PM· 20m

spin

Strain: 6.8
Avg HR: 128max 159
kcal: 181

8:07 AM· 1h 38m

weightlifting_msk

Strain: 13.3
Avg HR: 128max 160
kcal: 859

8:27 PM → 5:03 AM +1d· 8h 36m

REM: 2h 5m
Deep: 1h 55m

50%HRV 71msRHR 57

12:40 PM· 26m

swimming

Strain: 9.5
Avg HR: 140max 157
kcal: 297

1:29 AM → 8:47 AM +1d· 7h 17m

REM: 1h 55m
Deep: 1h 41m

64%HRV 85msRHR 54

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

12:49 AM → 8:58 AM +1d· 8h 9m

REM: 1h 37m
Deep: 2h 1m

74%HRV 93msRHR 54

12:09 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

9:39 PM → 6:15 AM +1d· 8h 35m

REM: 57m
Deep: 1h 13m

80%HRV 101msRHR 53