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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Jul 6
12:19 PM
· 24m
walking
Strain
4.8
Avg HR
104
max 122
kcal
81
11:04 AM
· 17m
walking
Strain
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4.5
Avg HR
101
max 120
kcal
49
9:59 PM → 8:53 AM
+1d
· 10h 53m
REM
2h 6m
Deep
1h 42m
65%
HRV 76ms
RHR 57
20
22
00
02
04
06
08
10
12
12:19 PM
· 24m
walking
Strain
4.8
Avg HR
104
max 122
kcal
81
11:04 AM
· 17m
walking
Strain
4.5
Avg HR
101
max 120
kcal
49
9:59 PM → 8:53 AM
+1d
· 10h 53m
REM
2h 6m
Deep
1h 42m
65%
HRV 76ms
RHR 57
Saturday, Jul 5
5:51 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 154
kcal
205
5:00 PM
· 50m
weightlifting_msk
Strain
8.3
Avg HR
120
max 162
kcal
343
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
20
22
00
02
04
6h 28m
14
16
Friday, Jul 4
4:28 PM
· 2h 17m
weightlifting_msk
Strain
13.4
Avg HR
121
max 166
kcal
966
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
00
02
04
7h 4m
14
16
Thursday, Jul 3
5:37 PM
· 1h 47m
rock-climbing
Strain
11.8
Avg HR
120
max 171
kcal
723
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
18
20
22
4h 24m
04
06
6h 55m
14
16
Wednesday, Jul 2
9:35 AM
· 21m
stairmaster
Strain
9.4
Avg HR
146
max 157
kcal
256
9:18 PM → 4:59 AM
+1d
· 7h 41m
REM
1h 13m
Deep
1h 0m
41%
HRV 64ms
RHR 56
18
20
22
00
2h 47m
06
08
Tuesday, Jul 1
8:27 AM
· 24m
jumping-rope
Strain
8.1
Avg HR
134
max 162
kcal
240
10:32 PM → 7:59 AM
+1d
· 9h 26m
REM
2h 34m
Deep
1h 32m
31%
HRV 53ms
RHR 60
20
22
00
02
04
06
08
Monday, Jun 30
8:39 PM
· 22m
spin
Strain
10.6
Avg HR
150
max 171
kcal
294
8:03 PM
· 20m
spin
Strain
6.8
Avg HR
128
max 159
kcal
181
8:07 AM
· 1h 38m
weightlifting_msk
Strain
13.3
Avg HR
128
max 160
kcal
859
8:27 PM → 5:03 AM
+1d
· 8h 36m
REM
2h 5m
Deep
1h 55m
50%
HRV 71ms
RHR 57
18
20
22
00
02
1h 54m
04
06
7h 17m
5:51 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 154
kcal
205
5:00 PM
· 50m
weightlifting_msk
Strain
8.3
Avg HR
120
max 162
kcal
343
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
4:28 PM
· 2h 17m
weightlifting_msk
Strain
13.4
Avg HR
121
max 166
kcal
966
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
18
5:37 PM
· 1h 47m
rock-climbing
Strain
11.8
Avg HR
120
max 171
kcal
723
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
9:35 AM
· 21m
stairmaster
Strain
9.4
Avg HR
146
max 157
kcal
256
9:18 PM → 4:59 AM
+1d
· 7h 41m
REM
1h 13m
Deep
1h 0m
41%
HRV 64ms
RHR 56
8:27 AM
· 24m
jumping-rope
Strain
8.1
Avg HR
134
max 162
kcal
240
10:32 PM → 7:59 AM
+1d
· 9h 26m
REM
2h 34m
Deep
1h 32m
31%
HRV 53ms
RHR 60
16
18
20
8:39 PM
· 22m
spin
Strain
10.6
Avg HR
150
max 171
kcal
294
8:03 PM
· 20m
spin
Strain
6.8
Avg HR
128
max 159
kcal
181
8:07 AM
· 1h 38m
weightlifting_msk
Strain
13.3
Avg HR
128
max 160
kcal
859
8:27 PM → 5:03 AM
+1d
· 8h 36m
REM
2h 5m
Deep
1h 55m
50%
HRV 71ms
RHR 57
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