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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Everything
Wednesday, Jul 9
1:14 PM
· 20m
stairmaster
Strain
8.3
Avg HR
143
max 156
kcal
226
11:20 AM
· 1h 50m
weightlifting_msk
Strain
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12.8
Avg HR
126
max 158
kcal
848
10:58 PM → 5:49 AM
+1d
· 6h 50m
REM
1h 17m
Deep
1h 28m
57%
HRV 77ms
RHR 52
20
22
00
02
4h 26m
08
10
12
1:14 PM
· 20m
stairmaster
Strain
8.3
Avg HR
143
max 156
kcal
226
11:20 AM
· 1h 50m
weightlifting_msk
Strain
12.8
Avg HR
126
max 158
kcal
848
10:58 PM → 5:49 AM
+1d
· 6h 50m
REM
1h 17m
Deep
1h 28m
57%
HRV 77ms
RHR 52
Tuesday, Jul 8
8:40 AM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 144
kcal
170
8:11 AM
· 21m
walking
Strain
4.6
Avg HR
102
max 124
kcal
62
9:33 PM → 7:16 AM
+1d
· 9h 43m
REM
1h 51m
Deep
1h 30m
68%
HRV 78ms
RHR 53
20
22
00
02
04
06
08
Monday, Jul 7
8:01 AM
· 2h 13m
weightlifting_msk
Strain
17.9
Avg HR
125
max 161
kcal
1003
9:37 PM → 5:00 AM
+1d
· 7h 23m
REM
58m
Deep
1h 34m
71%
HRV 82ms
RHR 53
20
22
00
02
2h 7m
06
08
Sunday, Jul 6
12:19 PM
· 24m
walking
Strain
4.8
Avg HR
104
max 122
kcal
81
11:04 AM
· 17m
walking
Strain
4.5
Avg HR
101
max 120
kcal
49
9:59 PM → 8:53 AM
+1d
· 10h 53m
REM
2h 6m
Deep
1h 42m
65%
HRV 76ms
RHR 57
20
22
00
02
04
06
08
10
Saturday, Jul 5
5:51 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 154
kcal
205
5:00 PM
· 50m
weightlifting_msk
Strain
8.3
Avg HR
120
max 162
kcal
343
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
20
22
00
02
04
6h 28m
14
16
Friday, Jul 4
4:28 PM
· 2h 17m
weightlifting_msk
Strain
13.4
Avg HR
121
max 166
kcal
966
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
00
02
04
7h 4m
14
16
Thursday, Jul 3
5:37 PM
· 1h 47m
rock-climbing
Strain
11.8
Avg HR
120
max 171
kcal
723
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
18
20
22
4h 24m
04
06
6h 55m
14
16
8:40 AM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 144
kcal
170
8:11 AM
· 21m
walking
Strain
4.6
Avg HR
102
max 124
kcal
62
9:33 PM → 7:16 AM
+1d
· 9h 43m
REM
1h 51m
Deep
1h 30m
68%
HRV 78ms
RHR 53
8:01 AM
· 2h 13m
weightlifting_msk
Strain
17.9
Avg HR
125
max 161
kcal
1003
9:37 PM → 5:00 AM
+1d
· 7h 23m
REM
58m
Deep
1h 34m
71%
HRV 82ms
RHR 53
12
12:19 PM
· 24m
walking
Strain
4.8
Avg HR
104
max 122
kcal
81
11:04 AM
· 17m
walking
Strain
4.5
Avg HR
101
max 120
kcal
49
9:59 PM → 8:53 AM
+1d
· 10h 53m
REM
2h 6m
Deep
1h 42m
65%
HRV 76ms
RHR 57
5:51 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 154
kcal
205
5:00 PM
· 50m
weightlifting_msk
Strain
8.3
Avg HR
120
max 162
kcal
343
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
4:28 PM
· 2h 17m
weightlifting_msk
Strain
13.4
Avg HR
121
max 166
kcal
966
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
18
5:37 PM
· 1h 47m
rock-climbing
Strain
11.8
Avg HR
120
max 171
kcal
723
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
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