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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Jul 13
11:20 AM
· 20m
stairmaster
Strain
6.0
Avg HR
123
max 141
kcal
150
10:53 AM
· 20m
walking
Strain
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Grizzly
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4.5
Avg HR
98
max 116
kcal
51
2:37 AM → 9:45 AM
+1d
· 7h 8m
REM
1h 40m
Deep
1h 50m
28%
HRV 56ms
RHR 62
00
02
04
06
08
10
11:20 AM
· 20m
stairmaster
Strain
6.0
Avg HR
123
max 141
kcal
150
10:53 AM
· 20m
walking
Strain
4.5
Avg HR
98
max 116
kcal
51
2:37 AM → 9:45 AM
+1d
· 7h 8m
REM
1h 40m
Deep
1h 50m
28%
HRV 56ms
RHR 62
Saturday, Jul 12
8:27 PM
· 35m
spin
Strain
12.3
Avg HR
144
max 182
kcal
421
5:14 PM
· 20m
stairmaster
Strain
7.3
Avg HR
136
max 147
kcal
202
3:40 PM
· 1h 30m
weightlifting_msk
Strain
9.6
Avg HR
114
max 154
kcal
519
2:42 AM → 10:54 AM
+1d
· 8h 12m
REM
1h 37m
Deep
1h 45m
25%
HRV 51ms
RHR 63
00
02
04
06
3h 30m
12
14
16
Friday, Jul 11
9:33 AM
· 20m
stairmaster
Strain
6.7
Avg HR
128
max 152
kcal
176
9:08 AM
· 19m
walking
Strain
4.2
Avg HR
92
max 113
kcal
37
12:34 AM → 7:33 AM
+1d
· 6h 59m
REM
1h 3m
Deep
1h 46m
59%
HRV 82ms
RHR 53
22
00
02
04
06
08
Thursday, Jul 10
8:18 PM → 7:45 AM
+1d
· 11h 26m
REM
1h 47m
Deep
1h 12m
61%
HRV 80ms
RHR 54
18
20
22
00
02
04
8:18 PM → 7:45 AM
+1d
· 11h 26m
REM
1h 47m
Deep
1h 12m
61%
HRV 80ms
RHR 54
Wednesday, Jul 9
1:14 PM
· 20m
stairmaster
Strain
8.3
Avg HR
143
max 156
kcal
226
11:20 AM
· 1h 50m
weightlifting_msk
Strain
12.8
Avg HR
126
max 158
kcal
848
10:58 PM → 5:49 AM
+1d
· 6h 50m
REM
1h 17m
Deep
1h 28m
57%
HRV 77ms
RHR 52
20
22
00
02
4h 26m
08
10
12
Tuesday, Jul 8
8:40 AM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 144
kcal
170
8:11 AM
· 21m
walking
Strain
4.6
Avg HR
102
max 124
kcal
62
9:33 PM → 7:16 AM
+1d
· 9h 43m
REM
1h 51m
Deep
1h 30m
68%
HRV 78ms
RHR 53
20
22
00
02
04
06
08
Monday, Jul 7
8:01 AM
· 2h 13m
weightlifting_msk
Strain
17.9
Avg HR
125
max 161
kcal
1003
9:37 PM → 5:00 AM
+1d
· 7h 23m
REM
58m
Deep
1h 34m
71%
HRV 82ms
RHR 53
20
22
00
02
2h 7m
06
08
18
20
8:27 PM
· 35m
spin
Strain
12.3
Avg HR
144
max 182
kcal
421
5:14 PM
· 20m
stairmaster
Strain
7.3
Avg HR
136
max 147
kcal
202
3:40 PM
· 1h 30m
weightlifting_msk
Strain
9.6
Avg HR
114
max 154
kcal
519
2:42 AM → 10:54 AM
+1d
· 8h 12m
REM
1h 37m
Deep
1h 45m
25%
HRV 51ms
RHR 63
9:33 AM
· 20m
stairmaster
Strain
6.7
Avg HR
128
max 152
kcal
176
9:08 AM
· 19m
walking
Strain
4.2
Avg HR
92
max 113
kcal
37
12:34 AM → 7:33 AM
+1d
· 6h 59m
REM
1h 3m
Deep
1h 46m
59%
HRV 82ms
RHR 53
1:14 PM
· 20m
stairmaster
Strain
8.3
Avg HR
143
max 156
kcal
226
11:20 AM
· 1h 50m
weightlifting_msk
Strain
12.8
Avg HR
126
max 158
kcal
848
10:58 PM → 5:49 AM
+1d
· 6h 50m
REM
1h 17m
Deep
1h 28m
57%
HRV 77ms
RHR 52
8:40 AM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 144
kcal
170
8:11 AM
· 21m
walking
Strain
4.6
Avg HR
102
max 124
kcal
62
9:33 PM → 7:16 AM
+1d
· 9h 43m
REM
1h 51m
Deep
1h 30m
68%
HRV 78ms
RHR 53
8:01 AM
· 2h 13m
weightlifting_msk
Strain
17.9
Avg HR
125
max 161
kcal
1003
9:37 PM → 5:00 AM
+1d
· 7h 23m
REM
58m
Deep
1h 34m
71%
HRV 82ms
RHR 53
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