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Wednesday, Jul 16

8:06 AM· 1h 12m

weightlifting

Strain: 10.5
Avg HR: 122max 158
kcal: 520

9:56 PM → 4:53 AM +1d· 6h 56m

REM: 1h 12m

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Deep

1h 16m

31%HRV 58msRHR 56

1h 50m

8:06 AM· 1h 12m

weightlifting

Strain: 10.5
Avg HR: 122max 158
kcal: 520

9:56 PM → 4:53 AM +1d· 6h 56m

REM: 1h 12m
Deep: 1h 16m

31%HRV 58msRHR 56

Tuesday, Jul 15

1:23 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 136max 153
kcal: 203

11:34 AM· 1h 42m

weightlifting

Strain: 12.2
Avg HR: 122max 159
kcal: 734

10:58 PM → 7:34 AM +1d· 8h 35m

REM: 2h 32m
Deep: 1h 10m

72%HRV 86msRHR 53

2h 51m

Monday, Jul 14

1:37 PM· 1h 37m

weightlifting

Strain: 13.4
Avg HR: 126max 174
kcal: 758

11:00 PM → 8:21 AM +1d· 9h 20m

REM: 1h 52m
Deep: 1h 37m

63%HRV 80msRHR 54

4h 5m

Sunday, Jul 13

11:20 AM· 20m

stairmaster

Strain: 6.0
Avg HR: 123max 141
kcal: 150

10:53 AM· 20m

walking

Strain: 4.5
Avg HR: 98max 116
kcal: 51

2:37 AM → 9:45 AM +1d· 7h 8m

REM: 1h 40m
Deep: 1h 50m

28%HRV 56msRHR 62

Saturday, Jul 12

8:27 PM· 35m

spin

Strain: 12.3
Avg HR: 144max 182
kcal: 421

5:14 PM· 20m

stairmaster

Strain: 7.3
Avg HR: 136max 147
kcal: 202

3:40 PM· 1h 30m

weightlifting_msk

Strain: 9.6
Avg HR: 114max 154
kcal: 519

2:42 AM → 10:54 AM +1d· 8h 12m

REM: 1h 37m
Deep: 1h 45m

25%HRV 51msRHR 63

3h 30m

Friday, Jul 11

9:33 AM· 20m

stairmaster

Strain: 6.7
Avg HR: 128max 152
kcal: 176

9:08 AM· 19m

walking

Strain: 4.2
Avg HR: 92max 113
kcal: 37

12:34 AM → 7:33 AM +1d· 6h 59m

REM: 1h 3m
Deep: 1h 46m

59%HRV 82msRHR 53

Thursday, Jul 10

8:18 PM → 7:45 AM +1d· 11h 26m

REM: 1h 47m
Deep: 1h 12m

61%HRV 80msRHR 54

8:18 PM → 7:45 AM +1d· 11h 26m

REM: 1h 47m
Deep: 1h 12m

61%HRV 80msRHR 54

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Vesthetics

Verve for mind · Aesthetics for body

1:23 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 136max 153
kcal: 203

11:34 AM· 1h 42m

weightlifting

Strain: 12.2
Avg HR: 122max 159
kcal: 734

10:58 PM → 7:34 AM +1d· 8h 35m

REM: 2h 32m
Deep: 1h 10m

72%HRV 86msRHR 53

1:37 PM· 1h 37m

weightlifting

Strain: 13.4
Avg HR: 126max 174
kcal: 758

11:00 PM → 8:21 AM +1d· 9h 20m

REM: 1h 52m
Deep: 1h 37m

63%HRV 80msRHR 54

11:20 AM· 20m

stairmaster

Strain: 6.0
Avg HR: 123max 141
kcal: 150

10:53 AM· 20m

walking

Strain: 4.5
Avg HR: 98max 116
kcal: 51

2:37 AM → 9:45 AM +1d· 7h 8m

REM: 1h 40m
Deep: 1h 50m

28%HRV 56msRHR 62

8:27 PM· 35m

spin

Strain: 12.3
Avg HR: 144max 182
kcal: 421

5:14 PM· 20m

stairmaster

Strain: 7.3
Avg HR: 136max 147
kcal: 202

3:40 PM· 1h 30m

weightlifting_msk

Strain: 9.6
Avg HR: 114max 154
kcal: 519

2:42 AM → 10:54 AM +1d· 8h 12m

REM: 1h 37m
Deep: 1h 45m

25%HRV 51msRHR 63

9:33 AM· 20m

stairmaster

Strain: 6.7
Avg HR: 128max 152
kcal: 176

9:08 AM· 19m

walking

Strain: 4.2
Avg HR: 92max 113
kcal: 37

12:34 AM → 7:33 AM +1d· 6h 59m

REM: 1h 3m
Deep: 1h 46m

59%HRV 82msRHR 53