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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Jul 20
6:18 PM
· 40m
stairmaster
Strain
10.1
Avg HR
134
max 154
kcal
397
5:50 PM
· 21m
walking
Strain
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5.0
Avg HR
107
max 127
kcal
92
1:24 AM → 8:08 AM
+1d
· 6h 44m
REM
1h 57m
Deep
1h 41m
60%
HRV 79ms
RHR 61
22
00
02
04
7h 52m
14
16
18
6:18 PM
· 40m
stairmaster
Strain
10.1
Avg HR
134
max 154
kcal
397
5:50 PM
· 21m
walking
Strain
5.0
Avg HR
107
max 127
kcal
92
1:24 AM → 8:08 AM
+1d
· 6h 44m
REM
1h 57m
Deep
1h 41m
60%
HRV 79ms
RHR 61
Saturday, Jul 19
12:06 PM
· 1h 42m
weightlifting
Strain
10.7
Avg HR
115
max 166
kcal
606
12:30 AM → 8:28 AM
+1d
· 7h 58m
REM
1h 32m
Deep
1h 37m
46%
HRV 70ms
RHR 58
22
00
02
04
2h 29m
08
10
12
Friday, Jul 18
8:06 AM
· 1h 32m
weightlifting
Strain
12.1
Avg HR
123
max 162
kcal
688
10:49 PM → 5:11 AM
+1d
· 6h 22m
REM
1h 11m
Deep
1h 20m
55%
HRV 77ms
RHR 56
20
22
00
02
1h 41m
04
06
08
Thursday, Jul 17
8:58 AM
· 20m
stairmaster
Strain
6.9
Avg HR
132
max 147
kcal
188
8:05 AM
· 52m
weightlifting
Strain
7.4
Avg HR
112
max 164
kcal
273
9:28 PM → 5:15 AM
+1d
· 7h 46m
REM
2h 1m
Deep
1h 14m
52%
HRV 74ms
RHR 54
18
20
22
00
02
04
06
08
Wednesday, Jul 16
8:06 AM
· 1h 12m
weightlifting
Strain
10.5
Avg HR
122
max 158
kcal
520
9:56 PM → 4:53 AM
+1d
· 6h 56m
REM
1h 12m
Deep
1h 16m
31%
HRV 58ms
RHR 56
20
22
00
1h 50m
04
06
08
Tuesday, Jul 15
1:23 PM
· 20m
stairmaster
Strain
7.4
Avg HR
136
max 153
kcal
203
11:34 AM
· 1h 42m
weightlifting
Strain
12.2
Avg HR
122
max 159
kcal
734
10:58 PM → 7:34 AM
+1d
· 8h 35m
REM
2h 32m
Deep
1h 10m
72%
HRV 86ms
RHR 53
20
22
00
02
04
2h 51m
08
10
12
Monday, Jul 14
1:37 PM
· 1h 37m
weightlifting
Strain
13.4
Avg HR
126
max 174
kcal
758
11:00 PM → 8:21 AM
+1d
· 9h 20m
REM
1h 52m
Deep
1h 37m
63%
HRV 80ms
RHR 54
20
22
00
02
04
4h 5m
10
12
12:06 PM
· 1h 42m
weightlifting
Strain
10.7
Avg HR
115
max 166
kcal
606
12:30 AM → 8:28 AM
+1d
· 7h 58m
REM
1h 32m
Deep
1h 37m
46%
HRV 70ms
RHR 58
8:06 AM
· 1h 32m
weightlifting
Strain
12.1
Avg HR
123
max 162
kcal
688
10:49 PM → 5:11 AM
+1d
· 6h 22m
REM
1h 11m
Deep
1h 20m
55%
HRV 77ms
RHR 56
8:58 AM
· 20m
stairmaster
Strain
6.9
Avg HR
132
max 147
kcal
188
8:05 AM
· 52m
weightlifting
Strain
7.4
Avg HR
112
max 164
kcal
273
9:28 PM → 5:15 AM
+1d
· 7h 46m
REM
2h 1m
Deep
1h 14m
52%
HRV 74ms
RHR 54
8:06 AM
· 1h 12m
weightlifting
Strain
10.5
Avg HR
122
max 158
kcal
520
9:56 PM → 4:53 AM
+1d
· 6h 56m
REM
1h 12m
Deep
1h 16m
31%
HRV 58ms
RHR 56
1:23 PM
· 20m
stairmaster
Strain
7.4
Avg HR
136
max 153
kcal
203
11:34 AM
· 1h 42m
weightlifting
Strain
12.2
Avg HR
122
max 159
kcal
734
10:58 PM → 7:34 AM
+1d
· 8h 35m
REM
2h 32m
Deep
1h 10m
72%
HRV 86ms
RHR 53
1:37 PM
· 1h 37m
weightlifting
Strain
13.4
Avg HR
126
max 174
kcal
758
11:00 PM → 8:21 AM
+1d
· 9h 20m
REM
1h 52m
Deep
1h 37m
63%
HRV 80ms
RHR 54
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