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Wednesday, Jul 23

10:36 AM· 25m

walking

Strain: 5.7
Avg HR: 115max 140
kcal: 141

9:15 AM· 20m

stairmaster

Strain

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7.7

Avg HR

139max 153

kcal

216

7:57 AM· 1h 14m

weightlifting

Strain: 12.6
Avg HR: 131max 174
kcal: 662

10:45 PM → 4:58 AM +1d· 6h 13m

REM: 1h 4m
Deep: 1h 35m

34%HRV 58msRHR 62

1h 35m

10:36 AM· 25m

walking

Strain: 5.7
Avg HR: 115max 140
kcal: 141

9:15 AM· 20m

stairmaster

Strain: 7.7
Avg HR: 139max 153
kcal: 216

7:57 AM· 1h 14m

weightlifting

Strain: 12.6
Avg HR: 131max 174
kcal: 662

10:45 PM → 4:58 AM +1d· 6h 13m

REM: 1h 4m
Deep: 1h 35m

34%HRV 58msRHR 62

Tuesday, Jul 22

12:54 PM· 1h 39m

weightlifting

Strain: 12.3
Avg HR: 124max 164
kcal: 751

11:46 PM → 7:54 AM +1d· 8h 8m

REM: 2h 30m
Deep: 1h 0m

45%HRV 66msRHR 61

3h 49m

Monday, Jul 21

12:43 AM → 7:23 AM +1d· 6h 40m

REM: 1h 11m
Deep: 1h 55m

87%HRV 92msRHR 56

12:43 AM → 7:23 AM +1d· 6h 40m

REM: 1h 11m
Deep: 1h 55m

87%HRV 92msRHR 56

Sunday, Jul 20

6:18 PM· 40m

stairmaster

Strain: 10.1
Avg HR: 134max 154
kcal: 397

5:50 PM· 21m

walking

Strain: 5.0
Avg HR: 107max 127
kcal: 92

1:24 AM → 8:08 AM +1d· 6h 44m

REM: 1h 57m
Deep: 1h 41m

60%HRV 79msRHR 61

7h 52m

Saturday, Jul 19

12:06 PM· 1h 42m

weightlifting

Strain: 10.7
Avg HR: 115max 166
kcal: 606

12:30 AM → 8:28 AM +1d· 7h 58m

REM: 1h 32m
Deep: 1h 37m

46%HRV 70msRHR 58

2h 29m

Friday, Jul 18

8:06 AM· 1h 32m

weightlifting

Strain: 12.1
Avg HR: 123max 162
kcal: 688

10:49 PM → 5:11 AM +1d· 6h 22m

REM: 1h 11m
Deep: 1h 20m

55%HRV 77msRHR 56

1h 41m

Thursday, Jul 17

8:58 AM· 20m

stairmaster

Strain: 6.9
Avg HR: 132max 147
kcal: 188

8:05 AM· 52m

weightlifting

Strain: 7.4
Avg HR: 112max 164
kcal: 273

9:28 PM → 5:15 AM +1d· 7h 46m

REM: 2h 1m
Deep: 1h 14m

52%HRV 74msRHR 54

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Vesthetics

Verve for mind · Aesthetics for body

12:54 PM· 1h 39m

weightlifting

Strain: 12.3
Avg HR: 124max 164
kcal: 751

11:46 PM → 7:54 AM +1d· 8h 8m

REM: 2h 30m
Deep: 1h 0m

45%HRV 66msRHR 61

6:18 PM· 40m

stairmaster

Strain: 10.1
Avg HR: 134max 154
kcal: 397

5:50 PM· 21m

walking

Strain: 5.0
Avg HR: 107max 127
kcal: 92

1:24 AM → 8:08 AM +1d· 6h 44m

REM: 1h 57m
Deep: 1h 41m

60%HRV 79msRHR 61

12:06 PM· 1h 42m

weightlifting

Strain: 10.7
Avg HR: 115max 166
kcal: 606

12:30 AM → 8:28 AM +1d· 7h 58m

REM: 1h 32m
Deep: 1h 37m

46%HRV 70msRHR 58

8:06 AM· 1h 32m

weightlifting

Strain: 12.1
Avg HR: 123max 162
kcal: 688

10:49 PM → 5:11 AM +1d· 6h 22m

REM: 1h 11m
Deep: 1h 20m

55%HRV 77msRHR 56

8:58 AM· 20m

stairmaster

Strain: 6.9
Avg HR: 132max 147
kcal: 188

8:05 AM· 52m

weightlifting

Strain: 7.4
Avg HR: 112max 164
kcal: 273

9:28 PM → 5:15 AM +1d· 7h 46m

REM: 2h 1m
Deep: 1h 14m

52%HRV 74msRHR 54