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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Jul 27
10:41 AM
· 35m
stairmaster
Strain
7.6
Avg HR
125
max 143
kcal
271
10:39 AM
· 2m
spin
Strain
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4.0
Avg HR
106
max 123
kcal
9
10:08 AM
· 19m
walking
Strain
4.2
Avg HR
95
max 115
kcal
38
1:41 AM → 9:03 AM
+1d
· 7h 21m
REM
2h 23m
Deep
1h 12m
84%
HRV 87ms
RHR 55
00
02
04
06
08
10
10:41 AM
· 35m
stairmaster
Strain
7.6
Avg HR
125
max 143
kcal
271
10:39 AM
· 2m
spin
Strain
4.0
Avg HR
106
max 123
kcal
9
10:08 AM
· 19m
walking
Strain
4.2
Avg HR
95
max 115
kcal
38
1:41 AM → 9:03 AM
+1d
· 7h 21m
REM
2h 23m
Deep
1h 12m
84%
HRV 87ms
RHR 55
Saturday, Jul 26
4:44 PM
· 20m
stairmaster
Strain
6.4
Avg HR
129
max 146
kcal
173
2:44 PM
· 1h 58m
weightlifting
Strain
11.2
Avg HR
117
max 161
kcal
691
12:37 AM → 8:57 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 45m
84%
HRV 89ms
RHR 60
22
00
02
04
4h 46m
12
14
16
Friday, Jul 25
3:52 PM
· 2h 1m
weightlifting
Strain
13.6
Avg HR
126
max 164
kcal
972
2:59 AM → 9:29 AM
+1d
· 6h 30m
REM
1h 17m
Deep
1h 35m
71%
HRV 84ms
RHR 58
00
02
04
06
5h 24m
12
14
16
Thursday, Jul 24
6:39 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 148
kcal
178
5:14 PM
· 1h 25m
weightlifting
Strain
10.7
Avg HR
121
max 171
kcal
587
2:10 AM → 9:02 AM
+1d
· 6h 51m
REM
1h 22m
Deep
1h 32m
68%
HRV 78ms
RHR 57
00
02
04
06
6h 54m
14
16
18
Wednesday, Jul 23
10:36 AM
· 25m
walking
Strain
5.7
Avg HR
115
max 140
kcal
141
9:15 AM
· 20m
stairmaster
Strain
7.7
Avg HR
139
max 153
kcal
216
7:57 AM
· 1h 14m
weightlifting
Strain
12.6
Avg HR
131
max 174
kcal
662
10:45 PM → 4:58 AM
+1d
· 6h 13m
REM
1h 4m
Deep
1h 35m
34%
HRV 58ms
RHR 62
20
22
00
1h 35m
04
06
08
10
Tuesday, Jul 22
12:54 PM
· 1h 39m
weightlifting
Strain
12.3
Avg HR
124
max 164
kcal
751
11:46 PM → 7:54 AM
+1d
· 8h 8m
REM
2h 30m
Deep
1h 0m
45%
HRV 66ms
RHR 61
22
00
02
04
3h 49m
10
12
Monday, Jul 21
12:43 AM → 7:23 AM
+1d
· 6h 40m
REM
1h 11m
Deep
1h 55m
87%
HRV 92ms
RHR 56
22
00
02
04
12:43 AM → 7:23 AM
+1d
· 6h 40m
REM
1h 11m
Deep
1h 55m
87%
HRV 92ms
RHR 56
4:44 PM
· 20m
stairmaster
Strain
6.4
Avg HR
129
max 146
kcal
173
2:44 PM
· 1h 58m
weightlifting
Strain
11.2
Avg HR
117
max 161
kcal
691
12:37 AM → 8:57 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 45m
84%
HRV 89ms
RHR 60
3:52 PM
· 2h 1m
weightlifting
Strain
13.6
Avg HR
126
max 164
kcal
972
2:59 AM → 9:29 AM
+1d
· 6h 30m
REM
1h 17m
Deep
1h 35m
71%
HRV 84ms
RHR 58
6:39 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 148
kcal
178
5:14 PM
· 1h 25m
weightlifting
Strain
10.7
Avg HR
121
max 171
kcal
587
2:10 AM → 9:02 AM
+1d
· 6h 51m
REM
1h 22m
Deep
1h 32m
68%
HRV 78ms
RHR 57
10:36 AM
· 25m
walking
Strain
5.7
Avg HR
115
max 140
kcal
141
9:15 AM
· 20m
stairmaster
Strain
7.7
Avg HR
139
max 153
kcal
216
7:57 AM
· 1h 14m
weightlifting
Strain
12.6
Avg HR
131
max 174
kcal
662
10:45 PM → 4:58 AM
+1d
· 6h 13m
REM
1h 4m
Deep
1h 35m
34%
HRV 58ms
RHR 62
12:54 PM
· 1h 39m
weightlifting
Strain
12.3
Avg HR
124
max 164
kcal
751
11:46 PM → 7:54 AM
+1d
· 8h 8m
REM
2h 30m
Deep
1h 0m
45%
HRV 66ms
RHR 61
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