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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Everything
Wednesday, Jul 30
10:18 PM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 148
kcal
180
6:51 PM
· 1h 45m
weightlifting
Strain
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14.0
Avg HR
131
max 171
kcal
925
2:57 AM → 9:44 AM
+1d
· 6h 47m
REM
1h 33m
Deep
1h 27m
41%
HRV 65ms
RHR 59
00
02
04
06
8h
16
18
20
10:18 PM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 148
kcal
180
6:51 PM
· 1h 45m
weightlifting
Strain
14.0
Avg HR
131
max 171
kcal
925
2:57 AM → 9:44 AM
+1d
· 6h 47m
REM
1h 33m
Deep
1h 27m
41%
HRV 65ms
RHR 59
Tuesday, Jul 29
7:52 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 151
kcal
207
5:39 PM
· 2h 10m
weightlifting
Strain
12.4
Avg HR
121
max 151
kcal
883
3:57 AM – 10:39 AM
· 6h 41m
REM
1h 55m
Deep
1h 31m
59%
HRV 79ms
RHR 53
02
04
06
6h 5m
14
16
18
Monday, Jul 28
7:46 AM
· 29m
activity
Strain
5.1
Avg HR
103
max 152
kcal
112
10:41 PM → 4:59 AM
+1d
· 6h 17m
REM
1h 8m
Deep
1h 51m
82%
HRV 99ms
RHR 55
20
22
00
02
04
06
Sunday, Jul 27
10:41 AM
· 35m
stairmaster
Strain
7.6
Avg HR
125
max 143
kcal
271
10:39 AM
· 2m
spin
Strain
4.0
Avg HR
106
max 123
kcal
9
10:08 AM
· 19m
walking
Strain
4.2
Avg HR
95
max 115
kcal
38
1:41 AM → 9:03 AM
+1d
· 7h 21m
REM
2h 23m
Deep
1h 12m
84%
HRV 87ms
RHR 55
00
02
04
06
08
10
Saturday, Jul 26
4:44 PM
· 20m
stairmaster
Strain
6.4
Avg HR
129
max 146
kcal
173
2:44 PM
· 1h 58m
weightlifting
Strain
11.2
Avg HR
117
max 161
kcal
691
12:37 AM → 8:57 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 45m
84%
HRV 89ms
RHR 60
22
00
02
04
4h 46m
12
14
16
Friday, Jul 25
3:52 PM
· 2h 1m
weightlifting
Strain
13.6
Avg HR
126
max 164
kcal
972
2:59 AM → 9:29 AM
+1d
· 6h 30m
REM
1h 17m
Deep
1h 35m
71%
HRV 84ms
RHR 58
00
02
04
06
5h 24m
12
14
16
Thursday, Jul 24
6:39 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 148
kcal
178
5:14 PM
· 1h 25m
weightlifting
Strain
10.7
Avg HR
121
max 171
kcal
587
2:10 AM → 9:02 AM
+1d
· 6h 51m
REM
1h 22m
Deep
1h 32m
68%
HRV 78ms
RHR 57
00
02
04
06
6h 54m
14
16
18
7:52 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 151
kcal
207
5:39 PM
· 2h 10m
weightlifting
Strain
12.4
Avg HR
121
max 151
kcal
883
3:57 AM – 10:39 AM
· 6h 41m
REM
1h 55m
Deep
1h 31m
59%
HRV 79ms
RHR 53
7:46 AM
· 29m
activity
Strain
5.1
Avg HR
103
max 152
kcal
112
10:41 PM → 4:59 AM
+1d
· 6h 17m
REM
1h 8m
Deep
1h 51m
82%
HRV 99ms
RHR 55
10:41 AM
· 35m
stairmaster
Strain
7.6
Avg HR
125
max 143
kcal
271
10:39 AM
· 2m
spin
Strain
4.0
Avg HR
106
max 123
kcal
9
10:08 AM
· 19m
walking
Strain
4.2
Avg HR
95
max 115
kcal
38
1:41 AM → 9:03 AM
+1d
· 7h 21m
REM
2h 23m
Deep
1h 12m
84%
HRV 87ms
RHR 55
4:44 PM
· 20m
stairmaster
Strain
6.4
Avg HR
129
max 146
kcal
173
2:44 PM
· 1h 58m
weightlifting
Strain
11.2
Avg HR
117
max 161
kcal
691
12:37 AM → 8:57 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 45m
84%
HRV 89ms
RHR 60
3:52 PM
· 2h 1m
weightlifting
Strain
13.6
Avg HR
126
max 164
kcal
972
2:59 AM → 9:29 AM
+1d
· 6h 30m
REM
1h 17m
Deep
1h 35m
71%
HRV 84ms
RHR 58
6:39 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 148
kcal
178
5:14 PM
· 1h 25m
weightlifting
Strain
10.7
Avg HR
121
max 171
kcal
587
2:10 AM → 9:02 AM
+1d
· 6h 51m
REM
1h 22m
Deep
1h 32m
68%
HRV 78ms
RHR 57
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