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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Aug 3
1:45 PM
· 35m
stairmaster
Strain
5.9
Avg HR
115
max 131
kcal
182
1:17 PM
· 21m
walking
Strain
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4.6
Avg HR
104
max 122
kcal
62
4:52 AM – 11:17 AM
· 6h 24m
REM
1h 39m
Deep
1h 19m
76%
HRV 86ms
RHR 58
02
04
06
08
10
12
1:45 PM
· 35m
stairmaster
Strain
5.9
Avg HR
115
max 131
kcal
182
1:17 PM
· 21m
walking
Strain
4.6
Avg HR
104
max 122
kcal
62
4:52 AM – 11:17 AM
· 6h 24m
REM
1h 39m
Deep
1h 19m
76%
HRV 86ms
RHR 58
Saturday, Aug 2
8:43 PM
· 20m
stairmaster
Strain
7.3
Avg HR
137
max 158
kcal
203
6:40 PM
· 2h 1m
weightlifting
Strain
11.9
Avg HR
121
max 151
kcal
791
3:20 AM – 10:28 AM
· 7h 8m
REM
1h 48m
Deep
1h 37m
51%
HRV 68ms
RHR 61
00
02
04
06
7h 12m
16
18
20
Friday, Aug 1
8:09 PM
· 20m
stairmaster
Strain
7.7
Avg HR
140
max 150
kcal
216
5:40 PM
· 2h 29m
weightlifting
Strain
14.7
Avg HR
128
max 171
kcal
1235
1:32 AM → 8:48 AM
+1d
· 7h 16m
REM
1h 43m
Deep
1h 30m
41%
HRV 62ms
RHR 63
00
02
04
8h 6m
14
16
18
Thursday, Jul 31
7:38 PM
· 1h 10m
weightlifting
Strain
9.0
Avg HR
118
max 156
kcal
437
5:11 AM – 12:10 PM
· 6h 58m
REM
1h 57m
Deep
1h 30m
26%
HRV 51ms
RHR 63
02
04
06
08
6h 3m
16
18
Wednesday, Jul 30
10:18 PM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 148
kcal
180
6:51 PM
· 1h 45m
weightlifting
Strain
14.0
Avg HR
131
max 171
kcal
925
2:57 AM → 9:44 AM
+1d
· 6h 47m
REM
1h 33m
Deep
1h 27m
41%
HRV 65ms
RHR 59
00
02
04
06
8h
16
18
20
Tuesday, Jul 29
7:52 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 151
kcal
207
5:39 PM
· 2h 10m
weightlifting
Strain
12.4
Avg HR
121
max 151
kcal
883
3:57 AM – 10:39 AM
· 6h 41m
REM
1h 55m
Deep
1h 31m
59%
HRV 79ms
RHR 53
02
04
06
6h 5m
14
16
18
Monday, Jul 28
7:46 AM
· 29m
activity
Strain
5.1
Avg HR
103
max 152
kcal
112
10:41 PM → 4:59 AM
+1d
· 6h 17m
REM
1h 8m
Deep
1h 51m
82%
HRV 99ms
RHR 55
20
22
00
02
04
06
8:43 PM
· 20m
stairmaster
Strain
7.3
Avg HR
137
max 158
kcal
203
6:40 PM
· 2h 1m
weightlifting
Strain
11.9
Avg HR
121
max 151
kcal
791
3:20 AM – 10:28 AM
· 7h 8m
REM
1h 48m
Deep
1h 37m
51%
HRV 68ms
RHR 61
8:09 PM
· 20m
stairmaster
Strain
7.7
Avg HR
140
max 150
kcal
216
5:40 PM
· 2h 29m
weightlifting
Strain
14.7
Avg HR
128
max 171
kcal
1235
1:32 AM → 8:48 AM
+1d
· 7h 16m
REM
1h 43m
Deep
1h 30m
41%
HRV 62ms
RHR 63
7:38 PM
· 1h 10m
weightlifting
Strain
9.0
Avg HR
118
max 156
kcal
437
5:11 AM – 12:10 PM
· 6h 58m
REM
1h 57m
Deep
1h 30m
26%
HRV 51ms
RHR 63
10:18 PM
· 20m
stairmaster
Strain
6.6
Avg HR
129
max 148
kcal
180
6:51 PM
· 1h 45m
weightlifting
Strain
14.0
Avg HR
131
max 171
kcal
925
2:57 AM → 9:44 AM
+1d
· 6h 47m
REM
1h 33m
Deep
1h 27m
41%
HRV 65ms
RHR 59
7:52 PM
· 20m
stairmaster
Strain
7.5
Avg HR
137
max 151
kcal
207
5:39 PM
· 2h 10m
weightlifting
Strain
12.4
Avg HR
121
max 151
kcal
883
3:57 AM – 10:39 AM
· 6h 41m
REM
1h 55m
Deep
1h 31m
59%
HRV 79ms
RHR 53
7:46 AM
· 29m
activity
Strain
5.1
Avg HR
103
max 152
kcal
112
10:41 PM → 4:59 AM
+1d
· 6h 17m
REM
1h 8m
Deep
1h 51m
82%
HRV 99ms
RHR 55
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