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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Aug 6
12:32 AM → 5:59 AM
+1d
· 5h 27m
REM
50m
Deep
1h 29m
3%
HRV 45ms
RHR 69
22
00
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02
12:32 AM → 5:59 AM
+1d
· 5h 27m
REM
50m
Deep
1h 29m
3%
HRV 45ms
RHR 69
Tuesday, Aug 5
9:11 PM
· 20m
stairmaster
Strain
8.0
Avg HR
141
max 155
kcal
222
6:51 PM
· 52m
weightlifting
Strain
8.2
Avg HR
122
max 152
kcal
361
2:09 AM → 9:46 AM
+1d
· 7h 36m
REM
1h 29m
Deep
1h 40m
64%
HRV 71ms
RHR 59
00
02
04
06
7h 31m
16
18
20
Monday, Aug 4
6:10 PM
· 2h 2m
weightlifting
Strain
13.5
Avg HR
126
max 163
kcal
952
2:00 AM → 9:42 AM
+1d
· 7h 41m
REM
1h 49m
Deep
1h 9m
90%
HRV 89ms
RHR 57
00
02
04
06
7h 29m
16
18
Sunday, Aug 3
1:45 PM
· 35m
stairmaster
Strain
5.9
Avg HR
115
max 131
kcal
182
1:17 PM
· 21m
walking
Strain
4.6
Avg HR
104
max 122
kcal
62
4:52 AM – 11:17 AM
· 6h 24m
REM
1h 39m
Deep
1h 19m
76%
HRV 86ms
RHR 58
02
04
06
08
10
12
Saturday, Aug 2
8:43 PM
· 20m
stairmaster
Strain
7.3
Avg HR
137
max 158
kcal
203
6:40 PM
· 2h 1m
weightlifting
Strain
11.9
Avg HR
121
max 151
kcal
791
3:20 AM – 10:28 AM
· 7h 8m
REM
1h 48m
Deep
1h 37m
51%
HRV 68ms
RHR 61
00
02
04
06
7h 12m
16
18
20
Friday, Aug 1
8:09 PM
· 20m
stairmaster
Strain
7.7
Avg HR
140
max 150
kcal
216
5:40 PM
· 2h 29m
weightlifting
Strain
14.7
Avg HR
128
max 171
kcal
1235
1:32 AM → 8:48 AM
+1d
· 7h 16m
REM
1h 43m
Deep
1h 30m
41%
HRV 62ms
RHR 63
00
02
04
8h 6m
14
16
18
Thursday, Jul 31
7:38 PM
· 1h 10m
weightlifting
Strain
9.0
Avg HR
118
max 156
kcal
437
5:11 AM – 12:10 PM
· 6h 58m
REM
1h 57m
Deep
1h 30m
26%
HRV 51ms
RHR 63
02
04
06
08
6h 3m
16
18
9:11 PM
· 20m
stairmaster
Strain
8.0
Avg HR
141
max 155
kcal
222
6:51 PM
· 52m
weightlifting
Strain
8.2
Avg HR
122
max 152
kcal
361
2:09 AM → 9:46 AM
+1d
· 7h 36m
REM
1h 29m
Deep
1h 40m
64%
HRV 71ms
RHR 59
6:10 PM
· 2h 2m
weightlifting
Strain
13.5
Avg HR
126
max 163
kcal
952
2:00 AM → 9:42 AM
+1d
· 7h 41m
REM
1h 49m
Deep
1h 9m
90%
HRV 89ms
RHR 57
1:45 PM
· 35m
stairmaster
Strain
5.9
Avg HR
115
max 131
kcal
182
1:17 PM
· 21m
walking
Strain
4.6
Avg HR
104
max 122
kcal
62
4:52 AM – 11:17 AM
· 6h 24m
REM
1h 39m
Deep
1h 19m
76%
HRV 86ms
RHR 58
8:43 PM
· 20m
stairmaster
Strain
7.3
Avg HR
137
max 158
kcal
203
6:40 PM
· 2h 1m
weightlifting
Strain
11.9
Avg HR
121
max 151
kcal
791
3:20 AM – 10:28 AM
· 7h 8m
REM
1h 48m
Deep
1h 37m
51%
HRV 68ms
RHR 61
8:09 PM
· 20m
stairmaster
Strain
7.7
Avg HR
140
max 150
kcal
216
5:40 PM
· 2h 29m
weightlifting
Strain
14.7
Avg HR
128
max 171
kcal
1235
1:32 AM → 8:48 AM
+1d
· 7h 16m
REM
1h 43m
Deep
1h 30m
41%
HRV 62ms
RHR 63
7:38 PM
· 1h 10m
weightlifting
Strain
9.0
Avg HR
118
max 156
kcal
437
5:11 AM – 12:10 PM
· 6h 58m
REM
1h 57m
Deep
1h 30m
26%
HRV 51ms
RHR 63
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