Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Sunday, Aug 10
12:54 PM
· 35m
stairmaster
Strain
6.2
Avg HR
117
max 132
kcal
197
12:28 PM
· 20m
walking
Strain
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
4.3
Avg HR
100
max 123
kcal
45
12:54 AM → 10:00 AM
+1d
· 9h 6m
REM
2h 7m
Deep
1h 40m
49%
HRV 59ms
RHR 68
22
00
02
04
06
08
10
12
12:54 PM
· 35m
stairmaster
Strain
6.2
Avg HR
117
max 132
kcal
197
12:28 PM
· 20m
walking
Strain
4.3
Avg HR
100
max 123
kcal
45
12:54 AM → 10:00 AM
+1d
· 9h 6m
REM
2h 7m
Deep
1h 40m
49%
HRV 59ms
RHR 68
Saturday, Aug 9
7:59 PM
· 20m
stairmaster
Strain
8.0
Avg HR
142
max 151
kcal
221
5:11 PM
· 2h 44m
weightlifting
Strain
14.1
Avg HR
125
max 158
kcal
1222
2:29 AM → 11:12 AM
+1d
· 8h 43m
REM
1h 38m
Deep
1h 33m
62%
HRV 70ms
RHR 65
00
02
04
06
08
5h 21m
14
16
Friday, Aug 8
7:42 PM
· 2h 45m
weightlifting
Strain
16.6
Avg HR
135
max 168
kcal
1596
3:47 AM – 12:29 PM
· 8h 42m
REM
1h 48m
Deep
1h 51m
67%
HRV 73ms
RHR 63
02
04
06
08
6h 35m
18
20
Thursday, Aug 7
8:05 PM
· 20m
stairmaster
Strain
7.9
Avg HR
141
max 150
kcal
219
3:04 AM – 10:38 AM
· 7h 34m
REM
1h 45m
Deep
1h 30m
1%
HRV 34ms
RHR 71
00
02
04
06
7h 37m
16
18
Wednesday, Aug 6
12:32 AM → 5:59 AM
+1d
· 5h 27m
REM
50m
Deep
1h 29m
3%
HRV 45ms
RHR 69
22
00
02
12:32 AM → 5:59 AM
+1d
· 5h 27m
REM
50m
Deep
1h 29m
3%
HRV 45ms
RHR 69
Tuesday, Aug 5
9:11 PM
· 20m
stairmaster
Strain
8.0
Avg HR
141
max 155
kcal
222
6:51 PM
· 52m
weightlifting
Strain
8.2
Avg HR
122
max 152
kcal
361
2:09 AM → 9:46 AM
+1d
· 7h 36m
REM
1h 29m
Deep
1h 40m
64%
HRV 71ms
RHR 59
00
02
04
06
7h 31m
16
18
20
Monday, Aug 4
6:10 PM
· 2h 2m
weightlifting
Strain
13.5
Avg HR
126
max 163
kcal
952
2:00 AM → 9:42 AM
+1d
· 7h 41m
REM
1h 49m
Deep
1h 9m
90%
HRV 89ms
RHR 57
00
02
04
06
7h 29m
16
18
18
7:59 PM
· 20m
stairmaster
Strain
8.0
Avg HR
142
max 151
kcal
221
5:11 PM
· 2h 44m
weightlifting
Strain
14.1
Avg HR
125
max 158
kcal
1222
2:29 AM → 11:12 AM
+1d
· 8h 43m
REM
1h 38m
Deep
1h 33m
62%
HRV 70ms
RHR 65
7:42 PM
· 2h 45m
weightlifting
Strain
16.6
Avg HR
135
max 168
kcal
1596
3:47 AM – 12:29 PM
· 8h 42m
REM
1h 48m
Deep
1h 51m
67%
HRV 73ms
RHR 63
8:05 PM
· 20m
stairmaster
Strain
7.9
Avg HR
141
max 150
kcal
219
3:04 AM – 10:38 AM
· 7h 34m
REM
1h 45m
Deep
1h 30m
1%
HRV 34ms
RHR 71
9:11 PM
· 20m
stairmaster
Strain
8.0
Avg HR
141
max 155
kcal
222
6:51 PM
· 52m
weightlifting
Strain
8.2
Avg HR
122
max 152
kcal
361
2:09 AM → 9:46 AM
+1d
· 7h 36m
REM
1h 29m
Deep
1h 40m
64%
HRV 71ms
RHR 59
6:10 PM
· 2h 2m
weightlifting
Strain
13.5
Avg HR
126
max 163
kcal
952
2:00 AM → 9:42 AM
+1d
· 7h 41m
REM
1h 49m
Deep
1h 9m
90%
HRV 89ms
RHR 57
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
