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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Sunday, Aug 17
Nap
12:14 PM – 3:31 PM
· 3h 17m
REM
34m
Deep
48m
3:49 AM – 10:11 AM
· 6h 21m
REM
1h 33m
Deep
1h 0m
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Grizzly
→
20%
HRV 48ms
RHR 74
02
04
06
1h 47m
10
12
Nap
12:14 PM – 3:31 PM
· 3h 17m
REM
34m
Deep
48m
3:49 AM – 10:11 AM
· 6h 21m
REM
1h 33m
Deep
1h 0m
20%
HRV 48ms
RHR 74
Saturday, Aug 16
1:27 PM
· 2h 47m
weightlifting
Strain
12.0
Avg HR
118
max 148
kcal
882
11:04 PM → 8:23 AM
+1d
· 9h 18m
REM
2h 46m
Deep
1h 56m
79%
HRV 78ms
RHR 66
20
22
00
02
04
4h 28m
10
12
Friday, Aug 15
3:31 PM
· 3h 25m
weightlifting
Strain
15.4
Avg HR
128
max 164
kcal
1581
11:18 PM → 8:01 AM
+1d
· 8h 43m
REM
1h 37m
Deep
1h 24m
97%
HRV 89ms
RHR 64
20
22
00
02
04
7h 13m
14
16
Thursday, Aug 14
6:41 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 163
kcal
163
5:10 PM
· 1h 30m
weightlifting_msk
Strain
10.5
Avg HR
123
max 173
kcal
593
10:16 PM → 8:30 AM
+1d
· 10h 13m
REM
2h 17m
Deep
2h 0m
71%
HRV 69ms
RHR 67
20
22
00
02
04
7h 24m
14
16
Wednesday, Aug 13
11:48 PM → 8:02 AM
+1d
· 8h 13m
REM
2h 22m
Deep
1h 23m
46%
HRV 57ms
RHR 68
22
00
02
04
11:48 PM → 8:02 AM
+1d
· 8h 13m
REM
2h 22m
Deep
1h 23m
46%
HRV 57ms
RHR 68
Tuesday, Aug 12
9:53 AM
· 1h 41m
weightlifting
Strain
8.9
Avg HR
114
max 151
kcal
472
11:00 PM → 5:19 AM
+1d
· 6h 18m
REM
1h 6m
Deep
1h 24m
39%
HRV 58ms
RHR 69
20
22
00
02
3h 25m
06
08
10
Monday, Aug 11
4:02 PM
· 3h 17m
weightlifting
Strain
13.5
Avg HR
116
max 163
kcal
1083
1:26 AM → 8:10 AM
+1d
· 6h 43m
REM
1h 32m
Deep
1h 14m
73%
HRV 77ms
RHR 63
22
00
02
04
7h 31m
14
16
14
1:27 PM
· 2h 47m
weightlifting
Strain
12.0
Avg HR
118
max 148
kcal
882
11:04 PM → 8:23 AM
+1d
· 9h 18m
REM
2h 46m
Deep
1h 56m
79%
HRV 78ms
RHR 66
3:31 PM
· 3h 25m
weightlifting
Strain
15.4
Avg HR
128
max 164
kcal
1581
11:18 PM → 8:01 AM
+1d
· 8h 43m
REM
1h 37m
Deep
1h 24m
97%
HRV 89ms
RHR 64
18
6:41 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 163
kcal
163
5:10 PM
· 1h 30m
weightlifting_msk
Strain
10.5
Avg HR
123
max 173
kcal
593
10:16 PM → 8:30 AM
+1d
· 10h 13m
REM
2h 17m
Deep
2h 0m
71%
HRV 69ms
RHR 67
9:53 AM
· 1h 41m
weightlifting
Strain
8.9
Avg HR
114
max 151
kcal
472
11:00 PM → 5:19 AM
+1d
· 6h 18m
REM
1h 6m
Deep
1h 24m
39%
HRV 58ms
RHR 69
4:02 PM
· 3h 17m
weightlifting
Strain
13.5
Avg HR
116
max 163
kcal
1083
1:26 AM → 8:10 AM
+1d
· 6h 43m
REM
1h 32m
Deep
1h 14m
73%
HRV 77ms
RHR 63
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