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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Aug 27
6:03 PM
· 1h 18m
weightlifting
Strain
12.9
Avg HR
136
max 171
kcal
729
3:26 AM – 10:56 AM
· 7h 30m
REM
2h 0m
Deep
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1h 29m
67%
HRV 69ms
RHR 63
00
02
04
06
5h 45m
14
16
18
6:03 PM
· 1h 18m
weightlifting
Strain
12.9
Avg HR
136
max 171
kcal
729
3:26 AM – 10:56 AM
· 7h 30m
REM
2h 0m
Deep
1h 29m
67%
HRV 69ms
RHR 63
Tuesday, Aug 26
7:11 PM
· 20m
stairmaster
Strain
6.5
Avg HR
134
max 145
kcal
181
5:31 PM
· 1h 37m
weightlifting
Strain
10.6
Avg HR
122
max 168
kcal
607
2:19 AM → 10:39 AM
+1d
· 8h 20m
REM
2h 3m
Deep
1h 29m
56%
HRV 67ms
RHR 64
00
02
04
06
5h 40m
14
16
18
Monday, Aug 25
6:01 PM
· 1h 31m
weightlifting
Strain
13.3
Avg HR
134
max 164
kcal
821
2:29 AM → 10:02 AM
+1d
· 7h 33m
REM
2h 11m
Deep
1h 33m
40%
HRV 57ms
RHR 66
00
02
04
06
6h 45m
14
16
18
Sunday, Aug 24
3:08 AM – 10:04 AM
· 6h 56m
REM
1h 21m
Deep
1h 11m
42%
HRV 58ms
RHR 66
00
02
04
06
3:08 AM – 10:04 AM
· 6h 56m
REM
1h 21m
Deep
1h 11m
42%
HRV 58ms
RHR 66
Saturday, Aug 23
6:13 PM
· 2h 3m
weightlifting
Strain
11.6
Avg HR
122
max 164
kcal
752
Nap
3:02 PM – 4:08 PM
· 1h 6m
REM
0m
Deep
42m
2:28 AM → 10:52 AM
+1d
· 8h 23m
REM
43m
Deep
1h 2m
48%
HRV 64ms
RHR 67
12:37 AM
· 20m
activity
Strain
8.5
Avg HR
141
max 178
kcal
221
20
22
00
02
04
06
2h 48m
12
Friday, Aug 22
5:47 PM
· 3h 6m
weightlifting
Strain
16.4
Avg HR
134
max 165
kcal
1649
12:55 AM → 10:04 AM
+1d
· 9h 9m
REM
2h 26m
Deep
1h 55m
79%
HRV 81ms
RHR 57
22
00
02
04
06
7h 16m
16
18
Thursday, Aug 21
12:53 PM
· 1h 24m
weightlifting
Strain
9.9
Avg HR
122
max 158
kcal
526
10:18 PM → 8:13 AM
+1d
· 9h 54m
REM
1h 43m
Deep
1h 3m
92%
HRV 91ms
RHR 54
20
22
00
02
04
3h 22m
10
7:11 PM
· 20m
stairmaster
Strain
6.5
Avg HR
134
max 145
kcal
181
5:31 PM
· 1h 37m
weightlifting
Strain
10.6
Avg HR
122
max 168
kcal
607
2:19 AM → 10:39 AM
+1d
· 8h 20m
REM
2h 3m
Deep
1h 29m
56%
HRV 67ms
RHR 64
6:01 PM
· 1h 31m
weightlifting
Strain
13.3
Avg HR
134
max 164
kcal
821
2:29 AM → 10:02 AM
+1d
· 7h 33m
REM
2h 11m
Deep
1h 33m
40%
HRV 57ms
RHR 66
14
16
18
6:13 PM
· 2h 3m
weightlifting
Strain
11.6
Avg HR
122
max 164
kcal
752
12:37 AM
· 20m
activity
Strain
8.5
Avg HR
141
max 178
kcal
221
Nap
3:02 PM – 4:08 PM
· 1h 6m
REM
0m
Deep
42m
2:28 AM → 10:52 AM
+1d
· 8h 23m
REM
43m
Deep
1h 2m
48%
HRV 64ms
RHR 67
5:47 PM
· 3h 6m
weightlifting
Strain
16.4
Avg HR
134
max 165
kcal
1649
12:55 AM → 10:04 AM
+1d
· 9h 9m
REM
2h 26m
Deep
1h 55m
79%
HRV 81ms
RHR 57
12
12:53 PM
· 1h 24m
weightlifting
Strain
9.9
Avg HR
122
max 158
kcal
526
10:18 PM → 8:13 AM
+1d
· 9h 54m
REM
1h 43m
Deep
1h 3m
92%
HRV 91ms
RHR 54
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