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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Aug 31
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
02
04
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06
08
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
Saturday, Aug 30
7:29 PM
· 20m
stairmaster
Strain
6.9
Avg HR
137
max 150
kcal
197
5:43 PM
· 1h 35m
weightlifting
Strain
11.4
Avg HR
127
max 162
kcal
693
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
02
04
06
08
4h 29m
14
16
18
Friday, Aug 29
6:12 PM
· 2h 8m
weightlifting
Strain
11.5
Avg HR
121
max 158
kcal
765
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
02
04
06
08
10
12
14
16
Thursday, Aug 28
8:59 PM
· 20m
stairmaster
Strain
7.2
Avg HR
139
max 151
kcal
203
7:43 PM
· 1h 9m
weightlifting
Strain
8.2
Avg HR
120
max 166
kcal
390
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
02
04
06
7h 32m
16
18
20
Wednesday, Aug 27
6:03 PM
· 1h 18m
weightlifting
Strain
12.9
Avg HR
136
max 171
kcal
729
3:26 AM – 10:56 AM
· 7h 30m
REM
2h 0m
Deep
1h 29m
67%
HRV 69ms
RHR 63
00
02
04
06
5h 45m
14
16
18
Tuesday, Aug 26
7:11 PM
· 20m
stairmaster
Strain
6.5
Avg HR
134
max 145
kcal
181
5:31 PM
· 1h 37m
weightlifting
Strain
10.6
Avg HR
122
max 168
kcal
607
2:19 AM → 10:39 AM
+1d
· 8h 20m
REM
2h 3m
Deep
1h 29m
56%
HRV 67ms
RHR 64
00
02
04
06
5h 40m
14
16
18
Monday, Aug 25
6:01 PM
· 1h 31m
weightlifting
Strain
13.3
Avg HR
134
max 164
kcal
821
2:29 AM → 10:02 AM
+1d
· 7h 33m
REM
2h 11m
Deep
1h 33m
40%
HRV 57ms
RHR 66
00
02
04
06
6h 45m
14
16
18
7:29 PM
· 20m
stairmaster
Strain
6.9
Avg HR
137
max 150
kcal
197
5:43 PM
· 1h 35m
weightlifting
Strain
11.4
Avg HR
127
max 162
kcal
693
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
18
6:12 PM
· 2h 8m
weightlifting
Strain
11.5
Avg HR
121
max 158
kcal
765
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
8:59 PM
· 20m
stairmaster
Strain
7.2
Avg HR
139
max 151
kcal
203
7:43 PM
· 1h 9m
weightlifting
Strain
8.2
Avg HR
120
max 166
kcal
390
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
6:03 PM
· 1h 18m
weightlifting
Strain
12.9
Avg HR
136
max 171
kcal
729
3:26 AM – 10:56 AM
· 7h 30m
REM
2h 0m
Deep
1h 29m
67%
HRV 69ms
RHR 63
7:11 PM
· 20m
stairmaster
Strain
6.5
Avg HR
134
max 145
kcal
181
5:31 PM
· 1h 37m
weightlifting
Strain
10.6
Avg HR
122
max 168
kcal
607
2:19 AM → 10:39 AM
+1d
· 8h 20m
REM
2h 3m
Deep
1h 29m
56%
HRV 67ms
RHR 64
6:01 PM
· 1h 31m
weightlifting
Strain
13.3
Avg HR
134
max 164
kcal
821
2:29 AM → 10:02 AM
+1d
· 7h 33m
REM
2h 11m
Deep
1h 33m
40%
HRV 57ms
RHR 66
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