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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Sep 3
8:07 PM
· 2h 6m
weightlifting
Strain
11.0
Avg HR
119
max 162
kcal
693
Nap
3:48 PM – 5:55 PM
· 2h 7m
REM
16m
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Grizzly
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Deep
50m
5:18 AM – 11:47 AM
· 6h 29m
REM
1h 34m
Deep
1h 28m
74%
HRV 73ms
RHR 60
02
04
06
08
3h 9m
12
14
16
18
20
8:07 PM
· 2h 6m
weightlifting
Strain
11.0
Avg HR
119
max 162
kcal
693
Nap
3:48 PM – 5:55 PM
· 2h 7m
REM
16m
Deep
50m
5:18 AM – 11:47 AM
· 6h 29m
REM
1h 34m
Deep
1h 28m
74%
HRV 73ms
RHR 60
Tuesday, Sep 2
6:17 PM
· 1h 51m
weightlifting
Strain
9.8
Avg HR
118
max 158
kcal
578
3:55 AM – 10:59 AM
· 7h 3m
REM
2h 8m
Deep
1h 31m
73%
HRV 68ms
RHR 64
02
04
06
6h 14m
16
18
Monday, Sep 1
5:15 PM
· 2h 26m
weightlifting
Strain
13.0
Avg HR
126
max 155
kcal
1029
12:11 AM → 11:13 AM
+1d
· 11h 1m
REM
1h 45m
Deep
1h 22m
69%
HRV 63ms
RHR 63
22
00
02
04
06
08
5h 15m
14
Sunday, Aug 31
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
02
04
06
08
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
Saturday, Aug 30
7:29 PM
· 20m
stairmaster
Strain
6.9
Avg HR
137
max 150
kcal
197
5:43 PM
· 1h 35m
weightlifting
Strain
11.4
Avg HR
127
max 162
kcal
693
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
02
04
06
08
4h 29m
14
16
18
Friday, Aug 29
6:12 PM
· 2h 8m
weightlifting
Strain
11.5
Avg HR
121
max 158
kcal
765
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
02
04
06
08
10
12
14
16
Thursday, Aug 28
8:59 PM
· 20m
stairmaster
Strain
7.2
Avg HR
139
max 151
kcal
203
7:43 PM
· 1h 9m
weightlifting
Strain
8.2
Avg HR
120
max 166
kcal
390
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
02
04
06
7h 32m
16
18
20
6:17 PM
· 1h 51m
weightlifting
Strain
9.8
Avg HR
118
max 158
kcal
578
3:55 AM – 10:59 AM
· 7h 3m
REM
2h 8m
Deep
1h 31m
73%
HRV 68ms
RHR 64
16
5:15 PM
· 2h 26m
weightlifting
Strain
13.0
Avg HR
126
max 155
kcal
1029
12:11 AM → 11:13 AM
+1d
· 11h 1m
REM
1h 45m
Deep
1h 22m
69%
HRV 63ms
RHR 63
7:29 PM
· 20m
stairmaster
Strain
6.9
Avg HR
137
max 150
kcal
197
5:43 PM
· 1h 35m
weightlifting
Strain
11.4
Avg HR
127
max 162
kcal
693
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
18
6:12 PM
· 2h 8m
weightlifting
Strain
11.5
Avg HR
121
max 158
kcal
765
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
8:59 PM
· 20m
stairmaster
Strain
7.2
Avg HR
139
max 151
kcal
203
7:43 PM
· 1h 9m
weightlifting
Strain
8.2
Avg HR
120
max 166
kcal
390
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
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