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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Sep 10
2:22 AM → 8:37 AM
+1d
· 6h 14m
REM
57m
Deep
1h 31m
44%
HRV 52ms
RHR 64
00
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02
04
06
2:22 AM → 8:37 AM
+1d
· 6h 14m
REM
57m
Deep
1h 31m
44%
HRV 52ms
RHR 64
Tuesday, Sep 9
7:28 PM
· 29m
stairmaster
Strain
4.8
Avg HR
107
max 133
kcal
96
6:40 PM
· 17m
weightlifting
Strain
4.7
Avg HR
112
max 130
kcal
71
3:20 AM – 11:07 AM
· 7h 47m
REM
1h 34m
Deep
1h 26m
29%
HRV 45ms
RHR 67
00
02
04
06
08
5h 42m
14
16
18
Monday, Sep 8
11:27 PM
· 29m
activity
Strain
9.2
Avg HR
140
max 181
kcal
298
5:25 PM
· 2h 50m
weightlifting
Strain
10.4
Avg HR
111
max 158
kcal
687
11:02 PM → 10:15 AM
+1d
· 11h 12m
REM
2h 13m
Deep
1h 19m
68%
HRV 66ms
RHR 61
20
22
00
02
04
06
6h 35m
14
Sunday, Sep 7
4:07 AM – 12:41 PM
· 8h 34m
REM
1h 45m
Deep
1h 31m
46%
HRV 56ms
RHR 66
02
04
06
08
10
4:07 AM – 12:41 PM
· 8h 34m
REM
1h 45m
Deep
1h 31m
46%
HRV 56ms
RHR 66
Saturday, Sep 6
2:08 AM → 10:48 AM
+1d
· 8h 40m
REM
2h 4m
Deep
1h 59m
36%
HRV 50ms
RHR 67
00
02
04
06
08
2:08 AM → 10:48 AM
+1d
· 8h 40m
REM
2h 4m
Deep
1h 59m
36%
HRV 50ms
RHR 67
Friday, Sep 5
11:28 PM
· 31m
spin
Strain
13.1
Avg HR
156
max 183
kcal
442
8:14 AM – 12:46 PM
· 4h 32m
REM
41m
Deep
1h 4m
70%
HRV 66ms
RHR 65
Nap
12:27 AM → 3:03 AM
+1d
· 2h 36m
REM
26m
Deep
44m
22
00
4h 34m
06
08
8h 58m
20
22
Thursday, Sep 4
Nap
3:00 PM – 4:19 PM
· 1h 18m
REM
13m
Deep
38m
4:18 AM – 11:59 AM
· 7h 40m
REM
1h 36m
Deep
2h 0m
24%
HRV 47ms
RHR 68
02
04
06
08
1h 46m
12
14
7:28 PM
· 29m
stairmaster
Strain
4.8
Avg HR
107
max 133
kcal
96
6:40 PM
· 17m
weightlifting
Strain
4.7
Avg HR
112
max 130
kcal
71
3:20 AM – 11:07 AM
· 7h 47m
REM
1h 34m
Deep
1h 26m
29%
HRV 45ms
RHR 67
16
18
20
22
11:27 PM
· 29m
activity
Strain
9.2
Avg HR
140
max 181
kcal
298
5:25 PM
· 2h 50m
weightlifting
Strain
10.4
Avg HR
111
max 158
kcal
687
11:02 PM → 10:15 AM
+1d
· 11h 12m
REM
2h 13m
Deep
1h 19m
68%
HRV 66ms
RHR 61
11:28 PM
· 31m
spin
Strain
13.1
Avg HR
156
max 183
kcal
442
8:14 AM – 12:46 PM
· 4h 32m
REM
41m
Deep
1h 4m
70%
HRV 66ms
RHR 65
Nap
12:27 AM → 3:03 AM
+1d
· 2h 36m
REM
26m
Deep
44m
Nap
3:00 PM – 4:19 PM
· 1h 18m
REM
13m
Deep
38m
4:18 AM – 11:59 AM
· 7h 40m
REM
1h 36m
Deep
2h 0m
24%
HRV 47ms
RHR 68
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