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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Sep 17

2:25 AM → 9:50 AM +1d· 7h 24m

REM: 2h 41m
Deep: 45m

75%HRV 67msRHR 64

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02

Load older Back to latest

Watch live →Ask on stream →Grizzly →

04

06

2:25 AM → 9:50 AM +1d· 7h 24m

REM: 2h 41m
Deep: 45m

75%HRV 67msRHR 64

Tuesday, Sep 16

2:25 AM → 10:49 AM +1d· 8h 23m

REM: 3h 29m
Deep: 1h 40m

83%HRV 70msRHR 63

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02

04

06

08

2:25 AM → 10:49 AM +1d· 8h 23m

REM: 3h 29m
Deep: 1h 40m

83%HRV 70msRHR 63

Monday, Sep 15

6:42 PM· 2h 50m

weightlifting

Strain: 14.3
Avg HR: 127max 165
kcal: 1204

10:23 PM → 6:40 AM +1d· 8h 16m

REM: 1h 36m
Deep: 1h 18m

63%HRV 58msRHR 66

20

22

00

02

11h 28m

16

18

Sunday, Sep 14

Nap2:33 PM – 4:37 PM· 2h 4m

REM: 18m
Deep: 26m

1:53 AM → 10:18 AM +1d· 8h 25m

REM: 2h 15m
Deep: 1h 1m

58%HRV 56msRHR 66

00

02

04

06

3h 22m

12

14

Saturday, Sep 13

4:41 AM – 12:23 PM· 7h 41m

REM: 1h 52m
Deep: 1h 51m

39%HRV 50msRHR 69

02

04

06

08

4:41 AM – 12:23 PM· 7h 41m

REM: 1h 52m
Deep: 1h 51m

39%HRV 50msRHR 69

Friday, Sep 12

9:15 PM· 20m

spin

Strain: 6.2
Avg HR: 131max 142
kcal: 167

3:52 AM – 11:37 AM· 7h 45m

REM: 1h 55m
Deep: 1h 32m

68%HRV 64msRHR 66

02

04

06

08

7h 48m

18

20

Thursday, Sep 11

7:42 PM· 2h 9m

weightlifting

Strain: 14.0
Avg HR: 132max 176
kcal: 1086

4:06 AM – 11:12 AM· 7h 5m

REM: 1h 17m
Deep: 1h 57m

46%HRV 52msRHR 64

02

04

06

08

7h 35m

16

18

20

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Verve for mind · Aesthetics for body

6:42 PM· 2h 50m

weightlifting

Strain: 14.3
Avg HR: 127max 165
kcal: 1204

10:23 PM → 6:40 AM +1d· 8h 16m

REM: 1h 36m
Deep: 1h 18m

63%HRV 58msRHR 66

Nap2:33 PM – 4:37 PM· 2h 4m

REM: 18m
Deep: 26m

1:53 AM → 10:18 AM +1d· 8h 25m

REM: 2h 15m
Deep: 1h 1m

58%HRV 56msRHR 66

9:15 PM· 20m

spin

Strain: 6.2
Avg HR: 131max 142
kcal: 167

3:52 AM – 11:37 AM· 7h 45m

REM: 1h 55m
Deep: 1h 32m

68%HRV 64msRHR 66

7:42 PM· 2h 9m

weightlifting

Strain: 14.0
Avg HR: 132max 176
kcal: 1086

4:06 AM – 11:12 AM· 7h 5m

REM: 1h 17m
Deep: 1h 57m

46%HRV 52msRHR 64

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