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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Sep 21

8:09 PM· 20m

stairmaster

Strain: 6.4
Avg HR: 131max 151
kcal: 172

Nap1:54 PM – 3:19 PM· 1h 25m

REM: 20m

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Watch live →Ask on stream →Grizzly →

Deep

38m

3:30 AM – 10:21 AM· 6h 51m

REM: 1h 21m
Deep: 1h 17m

88%HRV 78msRHR 58

02

04

06

2h 20m

10

12

1h 48m

16

18

8:09 PM· 20m

stairmaster

Strain: 6.4
Avg HR: 131max 151
kcal: 172

Nap1:54 PM – 3:19 PM· 1h 25m

REM: 20m
Deep: 38m

3:30 AM – 10:21 AM· 6h 51m

REM: 1h 21m
Deep: 1h 17m

88%HRV 78msRHR 58

Saturday, Sep 20

7:51 PM· 25m

stairmaster

Strain: 8.1
Avg HR: 140max 153
kcal: 261

1:19 AM → 10:34 AM +1d· 9h 15m

REM: 2h 22m
Deep: 1h 45m

98%HRV 82msRHR 59

22

00

02

04

06

7h 29m

16

18

Friday, Sep 19

Nap5:48 PM – 6:54 PM· 1h 6m

REM: 4m
Deep: 37m

2:18 AM → 11:33 AM +1d· 9h 15m

REM: 1h 39m
Deep: 1h 0m

51%HRV 60msRHR 66

00

02

04

06

08

4h 53m

14

16

Thursday, Sep 18

6:50 PM· 2h 28m

weightlifting

Strain: 14.7
Avg HR: 132max 163
kcal: 1252

Nap2:20 PM – 3:51 PM· 1h 30m

REM: 19m
Deep: 31m

2:31 AM → 11:33 AM +1d· 9h 1m

REM: 2h 9m
Deep: 1h 1m

90%HRV 77msRHR 58

00

02

04

06

08

1h 38m

12

14

Wednesday, Sep 17

2:25 AM → 9:50 AM +1d· 7h 24m

REM: 2h 41m
Deep: 45m

75%HRV 67msRHR 64

00

02

04

06

2:25 AM → 9:50 AM +1d· 7h 24m

REM: 2h 41m
Deep: 45m

75%HRV 67msRHR 64

Tuesday, Sep 16

2:25 AM → 10:49 AM +1d· 8h 23m

REM: 3h 29m
Deep: 1h 40m

83%HRV 70msRHR 63

00

02

04

06

08

2:25 AM → 10:49 AM +1d· 8h 23m

REM: 3h 29m
Deep: 1h 40m

83%HRV 70msRHR 63

Monday, Sep 15

6:42 PM· 2h 50m

weightlifting

Strain: 14.3
Avg HR: 127max 165
kcal: 1204

10:23 PM → 6:40 AM +1d· 8h 16m

REM: 1h 36m
Deep: 1h 18m

63%HRV 58msRHR 66

20

22

00

02

11h 28m

16

18

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Verve for mind · Aesthetics for body

7:51 PM· 25m

stairmaster

Strain: 8.1
Avg HR: 140max 153
kcal: 261

1:19 AM → 10:34 AM +1d· 9h 15m

REM: 2h 22m
Deep: 1h 45m

98%HRV 82msRHR 59

Nap5:48 PM – 6:54 PM· 1h 6m

REM: 4m
Deep: 37m

2:18 AM → 11:33 AM +1d· 9h 15m

REM: 1h 39m
Deep: 1h 0m

51%HRV 60msRHR 66

16

18

6:50 PM· 2h 28m

weightlifting

Strain: 14.7
Avg HR: 132max 163
kcal: 1252

Nap2:20 PM – 3:51 PM· 1h 30m

REM: 19m
Deep: 31m

2:31 AM → 11:33 AM +1d· 9h 1m

REM: 2h 9m
Deep: 1h 1m

90%HRV 77msRHR 58

6:42 PM· 2h 50m

weightlifting

Strain: 14.3
Avg HR: 127max 165
kcal: 1204

10:23 PM → 6:40 AM +1d· 8h 16m

REM: 1h 36m
Deep: 1h 18m

63%HRV 58msRHR 66

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