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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Everything
Wednesday, Sep 24
8:42 PM
· 26m
spin
Strain
6.6
Avg HR
129
max 142
kcal
206
7:19 PM
· 19m
weightlifting
Strain
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5.6
Avg HR
123
max 150
kcal
129
Nap
1:49 PM – 2:51 PM
· 1h 2m
REM
3m
Deep
35m
2:37 AM → 11:07 AM
+1d
· 8h 30m
REM
2h 30m
Deep
1h 39m
68%
HRV 64ms
RHR 59
00
02
04
06
08
10
12
14
16
18
20
8:42 PM
· 26m
spin
Strain
6.6
Avg HR
129
max 142
kcal
206
7:19 PM
· 19m
weightlifting
Strain
5.6
Avg HR
123
max 150
kcal
129
Nap
1:49 PM – 2:51 PM
· 1h 2m
REM
3m
Deep
35m
2:37 AM → 11:07 AM
+1d
· 8h 30m
REM
2h 30m
Deep
1h 39m
68%
HRV 64ms
RHR 59
Tuesday, Sep 23
Nap
10:06 PM – 11:36 PM
· 1h 30m
REM
0m
Deep
53m
4:42 AM – 12:56 PM
· 8h 13m
REM
2h 17m
Deep
1h 49m
28%
HRV 44ms
RHR 65
02
04
06
08
8h
18
20
22
Monday, Sep 22
9:25 PM
· 25m
stairmaster
Strain
7.3
Avg HR
134
max 147
kcal
230
3:32 AM – 11:18 AM
· 7h 45m
REM
2h 26m
Deep
1h 2m
69%
HRV 68ms
RHR 59
02
04
06
08
8h 20m
18
20
Sunday, Sep 21
8:09 PM
· 20m
stairmaster
Strain
6.4
Avg HR
131
max 151
kcal
172
Nap
1:54 PM – 3:19 PM
· 1h 25m
REM
20m
Deep
38m
3:30 AM – 10:21 AM
· 6h 51m
REM
1h 21m
Deep
1h 17m
88%
HRV 78ms
RHR 58
02
04
06
2h 20m
10
12
1h 48m
16
Saturday, Sep 20
7:51 PM
· 25m
stairmaster
Strain
8.1
Avg HR
140
max 153
kcal
261
1:19 AM → 10:34 AM
+1d
· 9h 15m
REM
2h 22m
Deep
1h 45m
98%
HRV 82ms
RHR 59
22
00
02
04
06
7h 29m
16
18
Friday, Sep 19
Nap
5:48 PM – 6:54 PM
· 1h 6m
REM
4m
Deep
37m
2:18 AM → 11:33 AM
+1d
· 9h 15m
REM
1h 39m
Deep
1h 0m
51%
HRV 60ms
RHR 66
00
02
04
06
08
4h 53m
14
16
Thursday, Sep 18
6:50 PM
· 2h 28m
weightlifting
Strain
14.7
Avg HR
132
max 163
kcal
1252
Nap
2:20 PM – 3:51 PM
· 1h 30m
REM
19m
Deep
31m
2:31 AM → 11:33 AM
+1d
· 9h 1m
REM
2h 9m
Deep
1h 1m
90%
HRV 77ms
RHR 58
00
02
04
06
08
1h 38m
12
14
Nap
10:06 PM – 11:36 PM
· 1h 30m
REM
0m
Deep
53m
4:42 AM – 12:56 PM
· 8h 13m
REM
2h 17m
Deep
1h 49m
28%
HRV 44ms
RHR 65
9:25 PM
· 25m
stairmaster
Strain
7.3
Avg HR
134
max 147
kcal
230
3:32 AM – 11:18 AM
· 7h 45m
REM
2h 26m
Deep
1h 2m
69%
HRV 68ms
RHR 59
18
8:09 PM
· 20m
stairmaster
Strain
6.4
Avg HR
131
max 151
kcal
172
Nap
1:54 PM – 3:19 PM
· 1h 25m
REM
20m
Deep
38m
3:30 AM – 10:21 AM
· 6h 51m
REM
1h 21m
Deep
1h 17m
88%
HRV 78ms
RHR 58
7:51 PM
· 25m
stairmaster
Strain
8.1
Avg HR
140
max 153
kcal
261
1:19 AM → 10:34 AM
+1d
· 9h 15m
REM
2h 22m
Deep
1h 45m
98%
HRV 82ms
RHR 59
Nap
5:48 PM – 6:54 PM
· 1h 6m
REM
4m
Deep
37m
2:18 AM → 11:33 AM
+1d
· 9h 15m
REM
1h 39m
Deep
1h 0m
51%
HRV 60ms
RHR 66
16
18
6:50 PM
· 2h 28m
weightlifting
Strain
14.7
Avg HR
132
max 163
kcal
1252
Nap
2:20 PM – 3:51 PM
· 1h 30m
REM
19m
Deep
31m
2:31 AM → 11:33 AM
+1d
· 9h 1m
REM
2h 9m
Deep
1h 1m
90%
HRV 77ms
RHR 58
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