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Cookbook
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Sep 28
Nap
1:55 PM – 3:38 PM
· 1h 43m
REM
13m
Deep
55m
3:56 AM – 10:22 AM
· 6h 26m
REM
1h 37m
Deep
1h 27m
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Grizzly
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87%
HRV 79ms
RHR 57
02
04
06
2h 29m
10
12
14
Nap
1:55 PM – 3:38 PM
· 1h 43m
REM
13m
Deep
55m
3:56 AM – 10:22 AM
· 6h 26m
REM
1h 37m
Deep
1h 27m
87%
HRV 79ms
RHR 57
Saturday, Sep 27
8:37 PM
· 30m
stairmaster
Strain
7.3
Avg HR
131
max 148
kcal
255
3:45 AM – 11:34 AM
· 7h 49m
REM
1h 43m
Deep
1h 18m
98%
HRV 99ms
RHR 53
02
04
06
08
7h 17m
16
18
20
Friday, Sep 26
Nap
2:45 PM – 4:27 PM
· 1h 42m
REM
30m
Deep
33m
4:40 AM – 12:27 PM
· 7h 47m
REM
1h 47m
Deep
1h 57m
61%
HRV 60ms
RHR 60
02
04
06
08
10
12
14
Thursday, Sep 25
9:29 PM
· 25m
stairmaster
Strain
6.9
Avg HR
130
max 151
kcal
208
8:13 PM
· 1h 13m
weightlifting
Strain
7.0
Avg HR
110
max 147
kcal
299
Nap
5:10 PM – 6:45 PM
· 1h 35m
REM
20m
Deep
42m
3:53 AM – 9:28 AM
· 5h 34m
REM
58m
Deep
1h 24m
53%
HRV 60ms
RHR 62
12:55 AM
· 19m
cycling
Strain
11.2
Avg HR
156
max 187
kcal
274
20
22
00
02
04
06
6h 35m
14
16
Wednesday, Sep 24
8:42 PM
· 26m
spin
Strain
6.6
Avg HR
129
max 142
kcal
206
7:19 PM
· 19m
weightlifting
Strain
5.6
Avg HR
123
max 150
kcal
129
Nap
1:49 PM – 2:51 PM
· 1h 2m
REM
3m
Deep
35m
2:37 AM → 11:07 AM
+1d
· 8h 30m
REM
2h 30m
Deep
1h 39m
68%
HRV 64ms
RHR 59
00
02
04
06
08
10
12
14
Tuesday, Sep 23
Nap
10:06 PM – 11:36 PM
· 1h 30m
REM
0m
Deep
53m
4:42 AM – 12:56 PM
· 8h 13m
REM
2h 17m
Deep
1h 49m
28%
HRV 44ms
RHR 65
02
04
06
08
8h
18
20
22
Monday, Sep 22
9:25 PM
· 25m
stairmaster
Strain
7.3
Avg HR
134
max 147
kcal
230
3:32 AM – 11:18 AM
· 7h 45m
REM
2h 26m
Deep
1h 2m
69%
HRV 68ms
RHR 59
02
04
06
08
8h 20m
18
20
8:37 PM
· 30m
stairmaster
Strain
7.3
Avg HR
131
max 148
kcal
255
3:45 AM – 11:34 AM
· 7h 49m
REM
1h 43m
Deep
1h 18m
98%
HRV 99ms
RHR 53
Nap
2:45 PM – 4:27 PM
· 1h 42m
REM
30m
Deep
33m
4:40 AM – 12:27 PM
· 7h 47m
REM
1h 47m
Deep
1h 57m
61%
HRV 60ms
RHR 60
18
20
9:29 PM
· 25m
stairmaster
Strain
6.9
Avg HR
130
max 151
kcal
208
8:13 PM
· 1h 13m
weightlifting
Strain
7.0
Avg HR
110
max 147
kcal
299
12:55 AM
· 19m
cycling
Strain
11.2
Avg HR
156
max 187
kcal
274
Nap
5:10 PM – 6:45 PM
· 1h 35m
REM
20m
Deep
42m
3:53 AM – 9:28 AM
· 5h 34m
REM
58m
Deep
1h 24m
53%
HRV 60ms
RHR 62
16
18
20
8:42 PM
· 26m
spin
Strain
6.6
Avg HR
129
max 142
kcal
206
7:19 PM
· 19m
weightlifting
Strain
5.6
Avg HR
123
max 150
kcal
129
Nap
1:49 PM – 2:51 PM
· 1h 2m
REM
3m
Deep
35m
2:37 AM → 11:07 AM
+1d
· 8h 30m
REM
2h 30m
Deep
1h 39m
68%
HRV 64ms
RHR 59
Nap
10:06 PM – 11:36 PM
· 1h 30m
REM
0m
Deep
53m
4:42 AM – 12:56 PM
· 8h 13m
REM
2h 17m
Deep
1h 49m
28%
HRV 44ms
RHR 65
9:25 PM
· 25m
stairmaster
Strain
7.3
Avg HR
134
max 147
kcal
230
3:32 AM – 11:18 AM
· 7h 45m
REM
2h 26m
Deep
1h 2m
69%
HRV 68ms
RHR 59
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