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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Oct 1
7:17 PM
· 2h 46m
weightlifting
Strain
12.4
Avg HR
113
max 158
kcal
871
Nap
2:01 PM – 3:33 PM
· 1h 32m
REM
3m
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Grizzly
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Deep
44m
2:46 AM → 11:30 AM
+1d
· 8h 43m
REM
2h 3m
Deep
1h 34m
71%
HRV 72ms
RHR 57
00
02
04
06
08
10
12
1h 58m
16
18
20
7:17 PM
· 2h 46m
weightlifting
Strain
12.4
Avg HR
113
max 158
kcal
871
Nap
2:01 PM – 3:33 PM
· 1h 32m
REM
3m
Deep
44m
2:46 AM → 11:30 AM
+1d
· 8h 43m
REM
2h 3m
Deep
1h 34m
71%
HRV 72ms
RHR 57
Tuesday, Sep 30
3:04 AM – 11:29 AM
· 8h 25m
REM
2h 42m
Deep
1h 29m
77%
HRV 72ms
RHR 57
00
02
04
06
08
3:04 AM – 11:29 AM
· 8h 25m
REM
2h 42m
Deep
1h 29m
77%
HRV 72ms
RHR 57
Monday, Sep 29
7:40 PM
· 2h 30m
weightlifting
Strain
11.6
Avg HR
114
max 161
kcal
768
Nap
1:36 PM – 3:57 PM
· 2h 21m
REM
10m
Deep
54m
Nap
8:49 AM – 10:44 AM
· 1h 55m
REM
3m
Deep
24m
10:40 PM → 6:09 AM
+1d
· 7h 29m
REM
1h 25m
Deep
1h 33m
91%
HRV 81ms
RHR 51
20
22
00
02
1h 42m
06
08
10
Sunday, Sep 28
Nap
1:55 PM – 3:38 PM
· 1h 43m
REM
13m
Deep
55m
3:56 AM – 10:22 AM
· 6h 26m
REM
1h 37m
Deep
1h 27m
87%
HRV 79ms
RHR 57
02
04
06
2h 29m
10
12
14
Saturday, Sep 27
8:37 PM
· 30m
stairmaster
Strain
7.3
Avg HR
131
max 148
kcal
255
3:45 AM – 11:34 AM
· 7h 49m
REM
1h 43m
Deep
1h 18m
98%
HRV 99ms
RHR 53
02
04
06
08
7h 17m
16
18
20
Friday, Sep 26
Nap
2:45 PM – 4:27 PM
· 1h 42m
REM
30m
Deep
33m
4:40 AM – 12:27 PM
· 7h 47m
REM
1h 47m
Deep
1h 57m
61%
HRV 60ms
RHR 60
02
04
06
08
10
12
14
Thursday, Sep 25
9:29 PM
· 25m
stairmaster
Strain
6.9
Avg HR
130
max 151
kcal
208
8:13 PM
· 1h 13m
weightlifting
Strain
7.0
Avg HR
110
max 147
kcal
299
Nap
5:10 PM – 6:45 PM
· 1h 35m
REM
20m
Deep
42m
3:53 AM – 9:28 AM
· 5h 34m
REM
58m
Deep
1h 24m
53%
HRV 60ms
RHR 62
12:55 AM
· 19m
cycling
Strain
11.2
Avg HR
156
max 187
kcal
274
20
22
00
02
04
06
6h 35m
14
16
12
2h 14m
16
18
20
7:40 PM
· 2h 30m
weightlifting
Strain
11.6
Avg HR
114
max 161
kcal
768
Nap
1:36 PM – 3:57 PM
· 2h 21m
REM
10m
Deep
54m
Nap
8:49 AM – 10:44 AM
· 1h 55m
REM
3m
Deep
24m
10:40 PM → 6:09 AM
+1d
· 7h 29m
REM
1h 25m
Deep
1h 33m
91%
HRV 81ms
RHR 51
Nap
1:55 PM – 3:38 PM
· 1h 43m
REM
13m
Deep
55m
3:56 AM – 10:22 AM
· 6h 26m
REM
1h 37m
Deep
1h 27m
87%
HRV 79ms
RHR 57
8:37 PM
· 30m
stairmaster
Strain
7.3
Avg HR
131
max 148
kcal
255
3:45 AM – 11:34 AM
· 7h 49m
REM
1h 43m
Deep
1h 18m
98%
HRV 99ms
RHR 53
Nap
2:45 PM – 4:27 PM
· 1h 42m
REM
30m
Deep
33m
4:40 AM – 12:27 PM
· 7h 47m
REM
1h 47m
Deep
1h 57m
61%
HRV 60ms
RHR 60
18
20
9:29 PM
· 25m
stairmaster
Strain
6.9
Avg HR
130
max 151
kcal
208
8:13 PM
· 1h 13m
weightlifting
Strain
7.0
Avg HR
110
max 147
kcal
299
12:55 AM
· 19m
cycling
Strain
11.2
Avg HR
156
max 187
kcal
274
Nap
5:10 PM – 6:45 PM
· 1h 35m
REM
20m
Deep
42m
3:53 AM – 9:28 AM
· 5h 34m
REM
58m
Deep
1h 24m
53%
HRV 60ms
RHR 62
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