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Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Oct 5

Nap12:49 PM – 5:52 PM· 5h 3m

REM: 51m
Deep: 1h 24m

3:39 AM – 7:49 AM· 4h 10m

REM: 49m
Deep: 1h 31m

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72%

HRV 67ms

RHR 60

Nap10:22 PM – 12:35 AM· 2h 13m

REM: 24m
Deep: 1h 4m

20

22

2h 15m

02

04

5h 1m

10

12

14

Nap12:49 PM – 5:52 PM· 5h 3m

REM: 51m
Deep: 1h 24m

3:39 AM – 7:49 AM· 4h 10m

REM: 49m
Deep: 1h 31m

72%HRV 67msRHR 60

Nap10:22 PM – 12:35 AM· 2h 13m

REM: 24m
Deep: 1h 4m

Saturday, Oct 4

Nap12:24 PM – 3:13 PM· 2h 49m

REM: 38m
Deep: 46m

3:39 AM – 6:59 AM· 3h 19m

REM: 29m
Deep: 33m

1%HRV 44msRHR 67

00

02

04

4h 40m

10

12

Friday, Oct 3

9:13 PM· 55m

weightlifting

Strain: 9.8
Avg HR: 129max 155
kcal: 464

Nap5:33 PM – 7:26 PM· 1h 53m

REM: 25m
Deep: 45m

5:44 AM – 3:16 PM· 9h 31m

REM: 2h 7m
Deep: 1h 50m

57%HRV 61msRHR 60

04

06

08

10

12

14

16

18

Thursday, Oct 2

7:42 AM – 1:49 PM· 6h 7m

REM: 1h 19m
Deep: 1h 15m

25%HRV 41msRHR 67

5:12 AM· 43m

activity

Strain: 9.6
Avg HR: 131max 179
kcal: 383

02

04

06

08

10

Wednesday, Oct 1

7:17 PM· 2h 46m

weightlifting

Strain: 12.4
Avg HR: 113max 158
kcal: 871

Nap2:01 PM – 3:33 PM· 1h 32m

REM: 3m
Deep: 44m

2:46 AM → 11:30 AM +1d· 8h 43m

REM: 2h 3m
Deep: 1h 34m

71%HRV 72msRHR 57

00

02

04

06

08

10

12

1h 58m

Tuesday, Sep 30

3:04 AM – 11:29 AM· 8h 25m

REM: 2h 42m
Deep: 1h 29m

77%HRV 72msRHR 57

00

02

04

06

08

3:04 AM – 11:29 AM· 8h 25m

REM: 2h 42m
Deep: 1h 29m

77%HRV 72msRHR 57

Monday, Sep 29

7:40 PM· 2h 30m

weightlifting

Strain: 11.6
Avg HR: 114max 161
kcal: 768

Nap1:36 PM – 3:57 PM· 2h 21m

REM: 10m
Deep: 54m

Nap8:49 AM – 10:44 AM· 1h 55m

REM: 3m
Deep: 24m

10:40 PM → 6:09 AM +1d· 7h 29m

REM: 1h 25m
Deep: 1h 33m

91%HRV 81msRHR 51

20

22

00

02

1h 42m

06

08

10

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Verve for mind · Aesthetics for body

Nap12:24 PM – 3:13 PM· 2h 49m

REM: 38m
Deep: 46m

3:39 AM – 6:59 AM· 3h 19m

REM: 29m
Deep: 33m

1%HRV 44msRHR 67

20

9:13 PM· 55m

weightlifting

Strain: 9.8
Avg HR: 129max 155
kcal: 464

Nap5:33 PM – 7:26 PM· 1h 53m

REM: 25m
Deep: 45m

5:44 AM – 3:16 PM· 9h 31m

REM: 2h 7m
Deep: 1h 50m

57%HRV 61msRHR 60

5:12 AM· 43m

activity

Strain: 9.6
Avg HR: 131max 179
kcal: 383

7:42 AM – 1:49 PM· 6h 7m

REM: 1h 19m
Deep: 1h 15m

25%HRV 41msRHR 67

16

18

20

7:17 PM· 2h 46m

weightlifting

Strain: 12.4
Avg HR: 113max 158
kcal: 871

Nap2:01 PM – 3:33 PM· 1h 32m

REM: 3m
Deep: 44m

2:46 AM → 11:30 AM +1d· 8h 43m

REM: 2h 3m
Deep: 1h 34m

71%HRV 72msRHR 57

12

2h 14m

16

18

20

7:40 PM· 2h 30m

weightlifting

Strain: 11.6
Avg HR: 114max 161
kcal: 768

Nap1:36 PM – 3:57 PM· 2h 21m

REM: 10m
Deep: 54m

Nap8:49 AM – 10:44 AM· 1h 55m

REM: 3m
Deep: 24m

10:40 PM → 6:09 AM +1d· 7h 29m

REM: 1h 25m
Deep: 1h 33m

91%HRV 81msRHR 51

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