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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Oct 8

7:25 PM· 46m

weightlifting

Strain: 9.8
Avg HR: 132max 158
kcal: 417

5:10 AM – 12:08 PM· 6h 57m

REM: 1h 7m
Deep

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Watch live →Ask on stream →Grizzly →

1h 25m

86%HRV 76msRHR 52

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5h 41m

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7:25 PM· 46m

weightlifting

Strain: 9.8
Avg HR: 132max 158
kcal: 417

5:10 AM – 12:08 PM· 6h 57m

REM: 1h 7m
Deep: 1h 25m

86%HRV 76msRHR 52

Tuesday, Oct 7

3:42 AM – 2:35 PM· 10h 52m

REM: 2h 3m
Deep: 2h 32m

84%HRV 72msRHR 61

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08

10

12

3:42 AM – 2:35 PM· 10h 52m

REM: 2h 3m
Deep: 2h 32m

84%HRV 72msRHR 61

Monday, Oct 6

10:27 PM· 16m

stairmaster

Strain: 7.0
Avg HR: 138max 168
kcal: 171

Nap5:47 PM – 8:20 PM· 2h 33m

REM: 36m
Deep: 1h 5m

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Sunday, Oct 5

Nap12:49 PM – 5:52 PM· 5h 3m

REM: 51m
Deep: 1h 24m

3:39 AM – 7:49 AM· 4h 10m

REM: 49m
Deep: 1h 31m

72%HRV 67msRHR 60

Nap10:22 PM – 12:35 AM· 2h 13m

REM: 24m
Deep: 1h 4m

20

22

2h 15m

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04

5h 1m

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14

Saturday, Oct 4

Nap12:24 PM – 3:13 PM· 2h 49m

REM: 38m
Deep: 46m

3:39 AM – 6:59 AM· 3h 19m

REM: 29m
Deep: 33m

1%HRV 44msRHR 67

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04

4h 40m

10

12

Friday, Oct 3

9:13 PM· 55m

weightlifting

Strain: 9.8
Avg HR: 129max 155
kcal: 464

Nap5:33 PM – 7:26 PM· 1h 53m

REM: 25m
Deep: 45m

5:44 AM – 3:16 PM· 9h 31m

REM: 2h 7m
Deep: 1h 50m

57%HRV 61msRHR 60

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Thursday, Oct 2

7:42 AM – 1:49 PM· 6h 7m

REM: 1h 19m
Deep: 1h 15m

25%HRV 41msRHR 67

5:12 AM· 43m

activity

Strain: 9.6
Avg HR: 131max 179
kcal: 383

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06

08

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10:27 PM

· 16m

stairmaster

Strain: 7.0
Avg HR: 138max 168
kcal: 171

Nap5:47 PM – 8:20 PM· 2h 33m

REM: 36m
Deep: 1h 5m

Nap12:49 PM – 5:52 PM· 5h 3m

REM: 51m
Deep: 1h 24m

3:39 AM – 7:49 AM· 4h 10m

REM: 49m
Deep: 1h 31m

72%HRV 67msRHR 60

Nap10:22 PM – 12:35 AM· 2h 13m

REM: 24m
Deep: 1h 4m

Nap12:24 PM – 3:13 PM· 2h 49m

REM: 38m
Deep: 46m

3:39 AM – 6:59 AM· 3h 19m

REM: 29m
Deep: 33m

1%HRV 44msRHR 67

20

9:13 PM· 55m

weightlifting

Strain: 9.8
Avg HR: 129max 155
kcal: 464

Nap5:33 PM – 7:26 PM· 1h 53m

REM: 25m
Deep: 45m

5:44 AM – 3:16 PM· 9h 31m

REM: 2h 7m
Deep: 1h 50m

57%HRV 61msRHR 60

5:12 AM· 43m

activity

Strain: 9.6
Avg HR: 131max 179
kcal: 383

7:42 AM – 1:49 PM· 6h 7m

REM: 1h 19m
Deep: 1h 15m

25%HRV 41msRHR 67

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