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Cookbook
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Live
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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Oct 12
8:19 PM
· 25m
stairmaster
Strain
6.3
Avg HR
121
max 146
kcal
174
6:15 AM – 12:59 PM
· 6h 44m
REM
1h 15m
Deep
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Grizzly
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1h 21m
51%
HRV 66ms
RHR 59
04
06
08
5h 33m
16
18
20
8:19 PM
· 25m
stairmaster
Strain
6.3
Avg HR
121
max 146
kcal
174
6:15 AM – 12:59 PM
· 6h 44m
REM
1h 15m
Deep
1h 21m
51%
HRV 66ms
RHR 59
Saturday, Oct 11
11:30 PM
· 1h 30m
weightlifting
Strain
4.9
Avg HR
93
max 121
kcal
158
Nap
4:51 PM – 6:20 PM
· 1h 28m
REM
7m
Deep
17m
4:17 AM – 1:20 PM
· 9h 2m
REM
2h 59m
Deep
1h 34m
70%
HRV 76ms
RHR 55
02
04
06
08
10
2h 20m
14
16
Friday, Oct 10
3:40 AM – 11:25 AM
· 7h 45m
REM
47m
Deep
1h 39m
91%
HRV 92ms
RHR 54
02
04
06
08
3:40 AM – 11:25 AM
· 7h 45m
REM
47m
Deep
1h 39m
91%
HRV 92ms
RHR 54
Thursday, Oct 9
9:13 PM
· 2h 0m
weightlifting
Strain
6.9
Avg HR
93
max 149
kcal
343
8:22 PM
· 16m
weightlifting
Strain
4.3
Avg HR
100
max 133
kcal
42
4:22 AM – 11:05 AM
· 6h 43m
REM
1h 14m
Deep
1h 17m
93%
HRV 97ms
RHR 53
02
04
06
08
7h 25m
16
18
20
Wednesday, Oct 8
7:25 PM
· 46m
weightlifting
Strain
9.8
Avg HR
132
max 158
kcal
417
5:10 AM – 12:08 PM
· 6h 57m
REM
1h 7m
Deep
1h 25m
86%
HRV 76ms
RHR 52
02
04
06
08
5h 41m
16
18
Tuesday, Oct 7
3:42 AM – 2:35 PM
· 10h 52m
REM
2h 3m
Deep
2h 32m
84%
HRV 72ms
RHR 61
02
04
06
08
10
12
3:42 AM – 2:35 PM
· 10h 52m
REM
2h 3m
Deep
2h 32m
84%
HRV 72ms
RHR 61
Monday, Oct 6
10:27 PM
· 16m
stairmaster
Strain
7.0
Avg HR
138
max 168
kcal
171
Nap
5:47 PM – 8:20 PM
· 2h 33m
REM
36m
Deep
1h 5m
14
16
18
20
22
2h 45m
20
22
11:30 PM
· 1h 30m
weightlifting
Strain
4.9
Avg HR
93
max 121
kcal
158
Nap
4:51 PM – 6:20 PM
· 1h 28m
REM
7m
Deep
17m
4:17 AM – 1:20 PM
· 9h 2m
REM
2h 59m
Deep
1h 34m
70%
HRV 76ms
RHR 55
9:13 PM
· 2h 0m
weightlifting
Strain
6.9
Avg HR
93
max 149
kcal
343
8:22 PM
· 16m
weightlifting
Strain
4.3
Avg HR
100
max 133
kcal
42
4:22 AM – 11:05 AM
· 6h 43m
REM
1h 14m
Deep
1h 17m
93%
HRV 97ms
RHR 53
7:25 PM
· 46m
weightlifting
Strain
9.8
Avg HR
132
max 158
kcal
417
5:10 AM – 12:08 PM
· 6h 57m
REM
1h 7m
Deep
1h 25m
86%
HRV 76ms
RHR 52
10:27 PM
· 16m
stairmaster
Strain
7.0
Avg HR
138
max 168
kcal
171
Nap
5:47 PM – 8:20 PM
· 2h 33m
REM
36m
Deep
1h 5m
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